Tanessa Shears - Top 3 Sleep Routine Biohacks for High Performance Sleep

In this episode, we have a juicy conversation with biohacker and health expert Tanessa Shears.  Tune in to learn: What are your top 3 sleep routine biohacks for high-performance sleep? Do expensive mattresses really make a difference? Are naps good for you? How to take a perfect power nap? Resources mentioned in this episode:  http://www.tanessashears.com/ Biohack Your Pillow (You Won't Believe This!) Focus: Hack Your Sleep For More Productivity, Energy and Growth In Your Business The Power of When: Discover Your Chronotype - and the Best Time to Eat Lunch, Ask for a Raise, Have Sex, Write a Novel, Take Your Meds, and More Guest Social Media Info Facebook: Tanessa Shears Instagram: @tanessashears Announcements: Join our Facebook Community: https://www.facebook.com/groups/matchagirls Subscribe to our Newsletter to receive a free product sample: https://adoreblends.com/   Life Update: I am Starting a $100 Mil Business