Pep Talk: Separating the Hype of Peptides from the Science

Peptides seem to be everywhere right now—but with all the buzz comes a lot of confusion. Are they just another health trend, or is there real science behind them? In this episode of the Worth the Weight Podcast, Courtney sits down with registered nurse Kelly Evans, who has more than 25 years of healthcare experience, to break down what peptides are, why they’re generating so much attention, and how they’re being used in today’s shift toward preventative medicine. Together, they discuss: + What peptides are and how they work + The difference between fact and fiction + Common myths and misconceptions + The role of GLP-1 medications + Why medical supervision matters + Who may be an appropriate candidate to talk with a healthcare provider + Why nutrition, exercise, sleep, and healthy habits still matter Whether you’re simply curious or considering having a conversation with your healthcare provider, this episode offers a balanced, educational look at one of the fastest-growing topics in modern health. Disclaimer: This episode is for educational purposes only and should not be considered medical advice. Always consult with a qualified healthcare provider before making decisions about your health or beginning any new treatment. FOLLOW COACH COURTNEY: Instagram - @CoachCourtneyTaylor Facebook - Worth the Weight Fitness TikTok - @coachcourtneyt