Five Fast Hacks To Shut Down Unhelpful Thoughts

I share five quick hacks to interrupt spirals, calm the nervous system, and get back into action instead of analysis.  • why the subconscious drives most actions and why negative thoughts repeat  • the cost of treating every unwanted belief like a deep-rooted crisis  • “sometimes a cigar is just a cigar” as a reality check for overthinking  • the dog poop test for deciding what not to inspect  • five fast spiral-stoppers: delete, e-brake “stop”, “not today, motherfucker”, “guards”, and “give it to God and go to sleep”  • how to use these tools before bed and in the middle of the day  Send us Fan Mail To work with me:  https://www.thefengshuichick.ca/coaching-packages Free stuff:  https://www.thefengshuichick.ca/free-stuff Website:  www.thefengshuichick.ca FB  www.facebook.ca/spriestley   IG  www.instagram.com/sandrarpriestley Join my email list:  www.thefengshuichick.ca/newsletter