Two Fast Ways To Flip Negativity + is Venting really helpful?

(PART TWO) This episode is meant to be listened to after Episode 280 If you want your dream life you can't complain on the way there. This episode is about my 2 favourite ways to get out of negative spiral in the moment PLUS how to vent productively! - the first one I jokingly call "Punish with Positivity" which is a technique I learned from a coach years ago that WORKS LIKE A DAMN - the second is a technique that was trialled on Div 1 football players in Alabama - Finally I talk about venting to a friend ... and if it's helpful or just keeps us more stuck! If you love this episode I'd be so grateful if you would pass it to a friend!  I want to get the podcast out to more women who want 15 min of forward momentum every week! Send us Fan Mail To work with me:  https://www.thefengshuichick.ca/coaching-packages Free stuff:  https://www.thefengshuichick.ca/free-stuff Website:  www.thefengshuichick.ca FB  www.facebook.ca/spriestley   IG  www.instagram.com/sandrarpriestley Join my email list:  www.thefengshuichick.ca/newsletter