How good are you at resting? Be honest. I realized recently, during a massage, that I was not as good as I would like. It made me ask why. ----more----
Then I realized it was because I simply was not giving rest any attention. We cannot be good as something if we never do it. ----more----
So today is not just talking about rest but actually spending a few moments doing. Yes, some real-life practice of rest. Join me and get better at downtime. ----more----
Follow for more brave content. <a href='https://www.instagram.com/yesyouarebrave/reels/?next=%2F'>@yesyouarebrave</a> on Instagram or <a href='https://www.facebook.com/findingpawnee/'>@Finding Pawnee</a> on Facebook.

How good are you at resting? Be honest. I realized recently, during a massage, that I was not as good as I would like. It made me ask why. ----more----
Then I realized it was because I simply was not giving rest any attention. We cannot be good as something if we never do it. ----more----
So today is not just talking about rest but actually spending a few moments doing. Yes, some real-life practice of rest. Join me and get better at downtime. ----more----
Follow for more brave content. @yesyouarebrave on Instagram or @Finding Pawnee on Facebook.

144. Practice the Art of Rest

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