Yoga Nidra For Metacognition To Retrain Your Brain For Healing

Rest back into this 25 Minute metacognition Yoga Nidra meditation for developing the skill of 'thinking about thinking' to retrain your brain to achieve anything you put your mind to on your healing journey. All whilst resting! This practice develops your inner witness and ancient yogis knew that developing the skill of consciously witnessing your mind in Yoga Nidra can help you catch & then retrain subconscious patterns' hold on our lives, and have healing effects 🙏  https://emleveret.com I upload the best Yoga Nidra of the month to this podcast. If you'd like practices x4 per month, practice with me free on YouTube: https://www.youtube.com/@emleveret  For advanced self-mastery Yoga Nidra and alternative versions (voice-only, sleep ending, and more) join my Yoga Nidra Studio https://www.patreon.com/EmLeveret  Support the show