Yoga Nidra To Reduce Your Cortisol Naturally

This short (15 mins) cortisol reset Yoga Nidra meditation has found you today because you have been stressed and needing a sign to rest at this time in your life. Your anxiety is high, and you've been looking at ways to naturally reduce your cortisol. Well, it has found you here today 🙏 So, rest back into this rest meditation, or save it for later. The music is 432Hz handpan (played by me) in the healing frequency that connects you to grounding and trust.  I upload the best Yoga Nidra of the month to this podcast. If you'd like practices x4 per month, practice with me free on YouTube: https://www.youtube.com/@emleveret  For advanced self-healing Yoga Nidra and alternative versions (voice-only, sleep ending, and more) join my Yoga Nidra Studio https://www.patreon.com/EmLeveret  Support the show