Is Yoga Enough? What It Trains Brilliantly and Where it Leaves Gaps

Is yoga enough? It's one of the most debated questions in the wellness world — and honestly, it's the wrong question. Yoga has specific strengths and specific limitations. The most useful thing we can do as practitioners and teachers is understand both — clearly and without defensiveness. That's what this episode does. We look at what yoga genuinely does brilliantly — and where it falls meaningfully short. Not to diminish yoga, but to add complement it with additional strength-training as a modality. Jason's newest online course, Strong Yoga is now open for enrollment! To learn more and register, click here: learn.jasonyoga.com/strongyoga Support this show http://supporter.acast.com/yogaland. Hosted on Acast. See acast.com/privacy for more information.