The Six-Phase Structure to Build a Strong Yoga Class

If you've been wondering how to incorporate resistance training into your yoga classes without losing what makes yoga yoga — this episode is for you. In this conversation breaks down his exact six-phase structure bringing resistance training into a yoga context. The central insight: resistance doesn't make yoga harder. Done intelligently, it makes yoga easier, more embodied, and more effective than ever before. We talk through: -Why Jason developed this approach — the personal and professional reasons behind this evolution -Why yoga props have always facilitated length and support -How resistance training and yoga are complementary modalities that address each other's gaps directly -Andrea's personal experience of how targeted strengthening resolved years of chronic SI joint pain -Why pranayama and meditation are non-negotiable in this structure -The interdisciplinary philosophy behind Jason's approach — why looking at embodiment through multiple lenses produces greater truth than any single ideology -Why Jason is not replacing his existing yoga teaching — this is an addition, not a substitution! NOTE! Jason's Strong Yoga: The Fundamentals of Resistance Training for Yoga Teachers will be open for enrollment soon! Click here to join the waitlist and we'll send you the details: jasonyoga.com/strength Support this show http://supporter.acast.com/yogaland. Hosted on Acast. See acast.com/privacy for more information.