The Journey To Mental Health During A Pandemic

How do we grow together as a collective and understand how this Pandemic has affected our mental health. What exactly is happening to our physiological makeup as a result? Is the term self-care just a trendy practice or is there science behind approaching it? Do certain ethnic groups experience a disadvantage when dealing with mental health due to a lack of representation in medicine and other factors? That and more in this episode. You can reach Dr.Hairston at [email protected] or via her website at www.hopeharvesting.com Let's have a discovery chat on how I can support your digital + social media, content creation and video goals for your brand at [email protected] This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit itstrulyrachel.substack.com