#187 - Rabbit-holing ADHD advice, but avoiding the habits

If you've gone down the rabbit hole on the "ideal" supplements and advice for ADHD symptoms, the best nutrient timing, or what vitamin fixes what, but you haven't worked out or eaten a proper meal in days, this one's for you. I go down my own rabbit hole analysing a blood test, then walk through why all that micro-research is keeping you stuck in a state of overwhelm and what to do about it instead.