10 Talks CONVERSAT10N – 10 Ways 2 Win Gut Health Episode 9: Active Living and Gut Health

Join Carlette Patterson, CEO & Co-founder of Patterson Sports Ventures®, and Dr. Joan M Hunter, Lifestyle Medicine Board Certified Physician, to learn about how daily activity is great for your gut health, and how to be active in your daily life without traditionally “exercising”.  Winning Strategies:All movement is good movement and daily movement has been shown to increase the diversity of microbiota in our gut, improve the gut lining, reduce inflammation and increase immune function.  Movement can look like a “Power of 10” 10-minute walk, using weights or bands for resistance training, yoga or pilates for stretching and mobility, or a HIIT workout to raise your heart rate and increase blood flow in the body.  Win Wellbeing, Human 2 Human: www.chiefwellbeingofficers.com Watch the full episode: https://youtu.be/byy1GOAOMfI