How I Lost 30 Pounds Without Losing Muscle | S2E13

Work with Josh, Zac, or another DDS Coach: https://datadrivenstrength.com/coaching 00:00⁠ Intro Teaser: 30 lbs Down ⁠00:31⁠ Podcast Intro & Topic Overview ⁠02:57⁠ The "Week 4 Effect" ⁠05:05⁠ Does Expertise Hurt Your Own Progress? ⁠06:35⁠ The Value of "Walking the Walk" ⁠10:52⁠ PART I: THE CONTEXT (From PL to Hypertrophy) ⁠18:40⁠ Why Josh Hired a Coach (Steve Hall) ⁠21:30⁠ The Stats: From 230lbs to 199lbs ⁠22:30⁠ PART II: TRAINING ARCHITECTURE ⁠25:00⁠ Strength Retention & Leverage Changes ⁠29:27⁠ Volume Talk: 6-12 Sets Per Week? ⁠32:08⁠ Rest Periods & Super-setting ⁠34:36⁠ Rituals & Meal Timing Structure ⁠37:50⁠ Decision Fatigue & Accountability ⁠43:00⁠ Work-Life Boundaries for Better Sessions ⁠46:45⁠ Nutrition Strategy Overview ⁠46:52⁠ PART III: NUTRITION STRATEGY ⁠51:40⁠ Implementing Refeeds & Diet Breaks ⁠54:45⁠ Dining Out Hacks: ChatGPT & Sharing ⁠59:34⁠ The Ninja Creami Recipe ⁠01:04:15⁠ "Eating Like an Adult" (Rebuilding Habits) ⁠01:07:50⁠ Mindset: Subjective Experience & Momentum ⁠01:07:57⁠ PART IV: KEY TAKEAWAYS & MINDSET ⁠01:15:30⁠ Protecting Your Training Priority