Episode 170: Jeanette Ray - The Dunk Club

Jeanette Ray and I met when I sent her a DM about sponsoring a live event and we've been friends (and Dunk Club members) ever since. During this episode, sponsored by SWTHZ and Kila, we talk about: [04:00] Getting walked into an office and laid off from her 10-year hospitality career during COVID — and the line she told her bosses on her way out the door [05:00] Starting her weight-loss journey in February 2019 and losing over 120 pounds [24:00] Why she can't finish the Indy Mini without crying, and FaceTiming her mom every year at the finish line [26:00] Her dad Jim's glioblastoma diagnosis — discovered after he couldn't keep rhythm on the drums and dropped a Diet Coke can without noticing [35:00] What contrast therapy actually is — a private suite with an infrared sauna, vitamin C shower, and cold plunge — and the science behind it [41:00] The "Dunk Club," the county rules around dunking, and why Sweat House studios are technically licensed as public pools [58:00] Her upcoming HYROX debut — a doubles simulation race in October with her district manager, Shane [1:03:00] The tattoo from her grandma's last birthday card, sent days before she passed Previous Guests Mentioned Lindsey Hein - Episode 100 Jason Noel - Episode 62 Colleen DeRyckere - Episode 48 Karen Kirkpatrick - Episode 162 Sponsor Details SWTHZ - Use code ALLYB5 for $5 off your first session Kila - Use code ALLYB for $50 off your first order Other Links Follow Jeanette / Sweat House on Instagram @jraywellness Follow me on Instagram @allytbrett_runs Subscribe to Finish Lines & Milestones weekly newsletter This is a SandyBoy Productions podcast.