What’s Really Under the Urge to Binge: A Curious Approach to Healing Binge Eating

For years, I thought the urges to binge eat were THE problem...the thing standing between me and finally being okay. But what I eventually learned is that those urges were never the enemy. They were messengers. In this episode, I share what happened when I stopped trying to make my binge urges go away, and started listening to them instead. You'll hear me talk about: Why compulsive urges are communication, not failure The nervous system roots of binge and numbing patterns How curiosity and self-compassion can begin to shift everything The first step to finding freedom that isn’t built on control If you’ve ever wondered why you keep doing the thing you don’t want to do - this episode is for you. 🌿 Mentioned in this episode: → My upcoming mini course, What’s Under the Urge - coming soon to Free Spirit Academy Join the mailing list to hear when it's announced. Links: Work with Rande Free Spirit Academy on Instagram