iOS 815: Snoozy Sleepy Time - How Your iPhone & Apple Watch Team Up for Smarter Sleep

Fed up with groggy wake-ups and noisy notifications? Discover how automating Focus modes and Shortcuts can totally transform your nights and mornings using clever iOS tricks. Built-in sleep tracking features on iOS and Apple Watch explained Setting sleep goals, schedules, and using Sleep Focus mode How to customize Focus modes for a better sleep environment Allowing exceptions and adjusting notifications during Sleep Focus Screen, home, and lock screen customizations for sleep time Insights into Apple's sleep score metrics and calculation Apple Watch features: sleep apnea and breathing disturbance notifications Third-party sleep tracking app recommendations and comparisons Shortcuts Corner: automating sleep and wake routines with iOS Shortcuts App Cap: Pelican waterproof floating phone pouch for outdoor adventures (https://amzn.to/4ws5KF5 affiliate link) Hosts: Mikah Sargent and Rosemary Orchard Contact iOS Today at [email protected]. Download or subscribe to iOS Today at https://twit.tv/shows/ios-today Join Club TWiT for Ad-Free Podcasts! Support what you love and get ad-free audio and video feeds, a members-only Discord, and exclusive content. Join today: https://twit.tv/clubtwit Club TWiT members can discuss this episode and leave feedback in the Club TWiT Discord. Sponsors: horizon3.ai/iostoday shopify.com/ios