E210 - Dr. David Spiegel: #1 Hypnotism Expert, “Wake Up From The Trance of Your Life”

Dr. David Spiegel is the Wilson Professor and Associate Chair of Psychiatry at Stanford, the co-founder of the hypnosis app Reveri, and one of the world's leading clinical researchers on hypnosis. He has worked with over 7,000 patients across 50 years, and in this conversation he opened with something I did not expect: he tested my hypnotizability live on camera. I scored a nine out of ten. What followed was one of the most genuinely surprising conversations about the mind I have had on this show. What We Dive Into: 1. The self you walk around with is not a fixed structure. Dr. Spiegel calls it a convenient assumption, something the brain constructs to simplify experience. Hypnosis reveals this by demonstrating how quickly and completely a person can shift, often in a single session. 2. Memories are not neutral recordings. They are laid down and retrieved from brain regions that manage affect, which means the emotion and the memory are inseparable. Working with a memory hypnotically allows you to enter it, update its emotional meaning, and change how it lives in you. 3. The same capacity that lets a child survive abuse by mentally leaving their body can, in adulthood, become a habitual distance from experience. Understanding whether your detachment is a protective skill or an old survival pattern still running is one of the more honest questions this conversation surfaces. Know Thyself, but not by yourself. A guided space to return home to yourself. https://www.knowthyselfcollective.com ✨THANK YOU TO OUR SPONSORS: https://drinkLMNT.com/KnowThyself Try LMNT & get a free sample pack https://www.timeline.com/KNOWTHYSELF Save 20% off your Mitopure® Gummies ___________ 00:00 Intro 01:52 What Hypnosis Actually Is 05:34 The Malleability of Personality and Self 07:01 How Trauma Gets Stored in the Body and Memory 12:00 Hypnosis as the Oldest Western Psychotherapy 15:13 What Happens in the Brain During Hypnosis 18:36 The Default Mode Network and the "My Fault" Network 22:29 How Hypnotizability Is Measured 30:28 What High and Low Hypnotizability Looks Like in Life 33:58 Live Demo: Testing André's Hypnotizability 40:11 Dissociation: Adaptive Defense and Pathological Trap 45:50 How to Use Hypnosis for Stress and Performance 49:07 Hypnosis vs. Meditation: Being vs. Doing 54:41 Flow State, Golf, and the Art of Process Over Outcome 58:13 Believing Is Seeing: The Color Perception Experiment 1:01:00 Perception as a Generative, Interpretive Act 1:03:29 Emotions as Signals and Hypnosis as a Flashlight 1:07:01 Smoking, Self-Respect, and Reframing Addiction 1:09:08 Dr. Spiegel's Path: A Genetic Illness in the Family 1:15:44 Dissociative Identity Disorder and the Many Selves 1:19:54 If There's No Solid Self, Who Are We? 1:22:04 Collective Trance and Societal Hypnosis 1:26:50 Reverie and Empowering Innate Abilities 1:27:12 Closing Message: Learn More About Your Innate Abilities ___________ ✨MORE FROM DR. DAVID SPIEGEL ↳Reveri: https://app.reveri.com/ Use code KNOWTHYSELF20 for 20% off membership 📜MORE FROM KNOW THYSELF ↳Spotify: https://spoti.fi/4bZMq9l ↳Apple: https://apple.co/4iATICX ↳Instagram: https://www.instagram.com/knowthyself/ ↳TikTok: https://www.tiktok.com/@andreduqum ↳Facebook: https://www.facebook.com/knowthyselfbyandreduqum/ ↳https://knowthyselfpodcast.com/ 👁️MORE FROM ANDRÉ ↳Instagram: https://www.instagram.com/@andreduqum ↳Linkedin: https://www.linkedin.com/company/know-thyself-podcast ↳Book recs: https://www.knowthyselfpodcast.com/book-list