<description>&lt;p&gt;In this episode of &lt;em&gt;Never Miss a Monday&lt;/em&gt;, Stacey Garcia sits down with Functional DNA Nutritionist and mindfulness teacher &lt;strong&gt;Lane Kennedy&lt;/strong&gt; to explore how understanding your genetics can transform the way you manage stress, burnout, and energy. Lane shares how functional DNA nutrition and mindfulness support nervous system regulation, helping you work with your biology instead of against it. Together, they break down how chronic stress impacts the body, clear up common misconceptions about genetic testing, and offer simple, actionable tools to improve resilience, restore balance, and create sustainable wellbeing.&lt;/p&gt;&lt;br&gt;&lt;p&gt;Chapters&lt;/p&gt;&lt;br&gt;&lt;p&gt;00:00 Introduction to Lane Kennedy and the Podcast&lt;/p&gt;&lt;p&gt;01:25 Lane's Journey into DNA and Health&lt;/p&gt;&lt;p&gt;04:32 The Role of Mindfulness and Body Awareness&lt;/p&gt;&lt;p&gt;05:07 Understanding Functional DNA Nutrition&lt;/p&gt;&lt;p&gt;07:11 Decoding Complex Genetic Data into Actionable Steps&lt;/p&gt;&lt;p&gt;08:39 Managing Caffeine and Dietary Influences on Genes&lt;/p&gt;&lt;p&gt;09:55 How Daily Habits Affect Gene Expression&lt;/p&gt;&lt;p&gt;12:55 Unique Approach to Stress Management&lt;/p&gt;&lt;p&gt;14:50 Why Modern Life Causes Chronic Overwhelm&lt;/p&gt;&lt;p&gt;17:35 First Steps to Nervous System Healing&lt;/p&gt;&lt;p&gt;19:55 Signs of a Dysregulated Nervous System&lt;/p&gt;&lt;p&gt;21:02 Simple Practices to Support Your Nervous System&lt;/p&gt;&lt;p&gt;23:55 Living in Alignment with Your Biology&lt;/p&gt;&lt;p&gt;24:34 The Self Mastery Hub and Personal Growth&lt;/p&gt;&lt;p&gt;26:09 What True Self-Mastery Means&lt;/p&gt;&lt;p&gt;26:59 Patterns in Stress and Burnout Recovery&lt;/p&gt;&lt;p&gt;28:54 Living Pressure-Free and Authentic&lt;/p&gt;&lt;p&gt;30:43 Final Message: Know Yourself and Listen to Your Body&lt;/p&gt;&lt;p&gt;31:57 Connecting with Lane Kennedy and Resources&lt;/p&gt;&lt;br&gt;&lt;p&gt;Connect with Lane Kennedy:&lt;/p&gt;&lt;br&gt;&lt;p&gt;&lt;a href="https://lanekennedy.com/home" rel="noopener noreferrer" target="_blank"&gt;https://lanekennedy.com/home&lt;/a&gt;&lt;/p&gt;&lt;p&gt;&lt;a href="https://www.instagram.com/lane_kennedy_/" rel="noopener noreferrer" target="_blank"&gt;https://www.instagram.com/lane_kennedy_/&lt;/a&gt;&lt;/p&gt;&lt;p&gt;&lt;a href="https://www.facebook.com/lanekennedy?mibextid=wwXIfr" rel="noopener noreferrer" target="_blank"&gt;https://www.facebook.com/lanekennedy?mibextid=wwXIfr&lt;/a&gt;&lt;/p&gt;&lt;p&gt;&lt;a href="https://lanekennedy.substack.com/" rel="noopener noreferrer" target="_blank"&gt;https://lanekennedy.substack.com/&lt;/a&gt;&lt;/p&gt;&lt;br&gt;&lt;p&gt;&lt;strong&gt;How to work with me:&amp;nbsp;&lt;/strong&gt;&lt;a href="https://calendly.com/selfcarewithstacey" rel="noopener noreferrer" target="_blank"&gt;&lt;strong&gt;https://calendly.com/selfcarewithstacey&lt;/strong&gt;&lt;/a&gt;&lt;strong&gt;&amp;nbsp;&lt;/strong&gt;&lt;/p&gt;&lt;p&gt;&lt;strong&gt;Rooted &amp;amp; Rising&amp;nbsp;&amp;nbsp;&lt;/strong&gt;&lt;a href="https://www.selfcarewithstacey.com/group-events" rel="noopener noreferrer" target="_blank"&gt;&lt;strong&gt;https://www.selfcarewithstacey.com/group-events&lt;/strong&gt;&lt;/a&gt;&lt;/p&gt;&lt;p&gt;&lt;strong&gt;Monday Momentum Membership&amp;nbsp;&lt;/strong&gt;&lt;a href="https://stan.store/selfcarewithstacey/p/monday-momentum-membership-and-community" rel="noopener noreferrer" target="_blank"&gt;&lt;strong&gt;https://stan.store/selfcarewithstacey/p/monday-momentum-membership-and-community&lt;/strong&gt;&lt;/a&gt;&lt;strong&gt;&amp;nbsp;&lt;/strong&gt;&lt;/p&gt;&lt;p&gt;&lt;strong&gt;How to connect with me:&lt;/strong&gt;&lt;/p&gt;&lt;p&gt;&lt;strong&gt;Website: &lt;/strong&gt;&lt;a href="http://www.selfcarewithstacey.com" rel="noopener noreferrer" target="_blank"&gt;&lt;strong&gt;www.selfcarewithstacey.com&lt;/strong&gt;&lt;/a&gt;&lt;strong&gt;&amp;nbsp;&lt;/strong&gt;&lt;/p&gt;&lt;p&gt;&lt;strong&gt;Instagram: &lt;/strong&gt;&lt;a href="https://www.instagram.com/self_care_with_stacey/" rel="noopener noreferrer" target="_blank"&gt;&lt;strong&gt;https://www.instagram.com/self_care_with_stacey/&lt;/strong&gt;&lt;/a&gt;&lt;strong&gt;&amp;nbsp;&amp;amp;&amp;nbsp;&lt;/strong&gt;&lt;a href="https://www.instagram.com/nevermissamondaypodcast/" rel="noopener noreferrer" target="_blank"&gt;&lt;strong&gt;https://www.instagram.com/nevermissamondaypodcast/&lt;/strong&gt;&lt;/a&gt;&lt;strong&gt;&amp;nbsp;&lt;/strong&gt;&lt;/p&gt;&lt;p&gt;&lt;strong&gt;Facebook:&amp;nbsp;&lt;/strong&gt;&lt;a href="https://www.facebook.com/stacey.nevens.garcia/" rel="noopener noreferrer" target="_blank"&gt;&lt;strong&gt;https://www.facebook.com/stacey.nevens.garcia/&lt;/strong&gt;&lt;/a&gt;&lt;/p&gt;&lt;p&gt;&lt;strong&gt;TikTok:&amp;nbsp;&lt;/strong&gt;&lt;a href="https://www.tiktok.com/@never.miss.a.monday?lang=en" rel="noopener noreferrer" target="_blank"&gt;&lt;strong&gt;https://www.tiktok.com/@never.miss.a.monday?lang=en&lt;/strong&gt;&lt;/a&gt;&lt;strong&gt;&amp;nbsp;&lt;/strong&gt;&lt;/p&gt;&lt;p&gt;&lt;strong&gt;YouTube: &lt;/strong&gt;&lt;a href="https://www.youtube.com/@nevermissamondaypodcast" rel="noopener noreferrer" target="_blank"&gt;&lt;strong&gt;https://www.youtube.com/@nevermissamondaypod&lt;/strong&gt;&lt;/a&gt;&lt;/p&gt;&lt;br&gt;&lt;p&gt;&lt;br&gt;&lt;/p&gt;&lt;p&gt;Lane Kennedy's Website - https://lainkennedy.com&lt;/p&gt;&lt;hr&gt;&lt;p style='color:grey; font-size:0.75em;'&gt; Hosted on Acast. See &lt;a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'&gt;acast.com/privacy&lt;/a&gt; for more information.&lt;/p&gt;</description>

A conversation on genetics, stress, and nervous system healing

In this episode of Never Miss a Monday, Stacey Garcia sits down with Functional DNA Nutritionist and mindfulness teacher Lane Kennedy to explore how understanding your genetics can transform the way you manage stress, burnout, and energy. Lane shares how functional DNA nutrition and mindfulness support nervous system regulation, helping you work with your biology instead of against it. Together, they break down how chronic stress impacts the body, clear up common misconceptions about genetic testing, and offer simple, actionable tools to improve resilience, restore balance, and create sustainable wellbeing. Chapters 00:00 Introduction to Lane Kennedy and the Podcast01:25 Lane's Journey into DNA and Health04:32 The Role of Mindfulness and Body Awareness05:07 Understanding Functional DNA Nutrition07:11 Decoding Complex Genetic Data into Actionable Steps08:39 Managing Caffeine and Dietary Influences on Genes09:55 How Daily Habits Affect Gene Expression12:55 Unique Approach to Stress Management14:50 Why Modern Life Causes Chronic Overwhelm17:35 First Steps to Nervous System Healing19:55 Signs of a Dysregulated Nervous System21:02 Simple Practices to Support Your Nervous System23:55 Living in Alignment with Your Biology24:34 The Self Mastery Hub and Personal Growth26:09 What True Self-Mastery Means26:59 Patterns in Stress and Burnout Recovery28:54 Living Pressure-Free and Authentic30:43 Final Message: Know Yourself and Listen to Your Body31:57 Connecting with Lane Kennedy and Resources Connect with Lane Kennedy: <a href="https://lanekennedy.com/home" rel="noopener noreferrer" target="_blank">https://lanekennedy.com/home</a><a href="https://www.instagram.com/lane_kennedy_/" rel="noopener noreferrer" target="_blank">https://www.instagram.com/lane_kennedy_/</a><a href="https://www.facebook.com/lanekennedy?mibextid=wwXIfr" rel="noopener noreferrer" target="_blank">https://www.facebook.com/lanekennedy?mibextid=wwXIfr</a><a href="https://lanekennedy.substack.com/" rel="noopener noreferrer" target="_blank">https://lanekennedy.substack.com/</a> How to work with me:&nbsp;<a href="https://calendly.com/selfcarewithstacey" rel="noopener noreferrer" target="_blank">https://calendly.com/selfcarewithstacey</a>&nbsp;Rooted &amp; Rising&nbsp;&nbsp;<a href="https://www.selfcarewithstacey.com/group-events" rel="noopener noreferrer" target="_blank">https://www.selfcarewithstacey.com/group-events</a>Monday Momentum Membership&nbsp;<a href="https://stan.store/selfcarewithstacey/p/monday-momentum-membership-and-community" rel="noopener noreferrer" target="_blank">https://stan.store/selfcarewithstacey/p/monday-momentum-membership-and-community</a>&nbsp;How to connect with me:Website: <a href="http://www.selfcarewithstacey.com" rel="noopener noreferrer" target="_blank">www.selfcarewithstacey.com</a>&nbsp;Instagram: <a href="https://www.instagram.com/self_care_with_stacey/" rel="noopener noreferrer" target="_blank">https://www.instagram.com/self_care_with_stacey/</a>&nbsp;&amp;&nbsp;<a href="https://www.instagram.com/nevermissamondaypodcast/" rel="noopener noreferrer" target="_blank">https://www.instagram.com/nevermissamondaypodcast/</a>&nbsp;Facebook:&nbsp;<a href="https://www.facebook.com/stacey.nevens.garcia/" rel="noopener noreferrer" target="_blank">https://www.facebook.com/stacey.nevens.garcia/</a>TikTok:&nbsp;<a href="https://www.tiktok.com/@never.miss.a.monday?lang=en" rel="noopener noreferrer" target="_blank">https://www.tiktok.com/@never.miss.a.monday?lang=en</a>&nbsp;YouTube: <a href="https://www.youtube.com/@nevermissamondaypodcast" rel="noopener noreferrer" target="_blank">https://www.youtube.com/@nevermissamondaypod</a> Lane Kennedy's Website - https://lainkennedy.com<hr> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.

How Your DNA Influences Stress, Burnout, and Energy with Lane Kennedy

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