33. Dr. Hayden Finch on ANXIETY and HOW to Navigate It [BITES]

From facing her own struggles with anxiety and perfectionism, Nebraska Psychologist Dr. Hayden Finch has studied and researched a natural based approach to overcoming these issues. She has become a specialist around the psychology of procrastination, and works closely with high functioning anxiety as well. In this BITES episode Dr. Finch unpacks anxiety in to very digestible parts and gives a simplified understanding to the often over complicated topic. She even adds in strategies that you can use to navigate your own anxieties. Enjoy! Follow Dr. Hayden Finch below    Instagram ⁠@haydenfinchphd⁠  ⁠https://haydenfinch.com/⁠   ⁠https://masteryourmh.com/⁠  Please share this if you found value in it. It’s the only “fee” that I ask in return for giving out zero cost tools and practices. Free consultation with Kez ⁠https://calendly.com/own-your-life/chat-with-kez⁠ If you have any questions or suggestions, reach out on Instagram ⁠@coachkezza⁠ or ⁠@thepocketcoach⁠ or leave a comment on our YouTube channel ⁠LINKED HERE⁠ This podcast is available on all podcast platforms. Big Love Kez