Self Care Club - The Midlife Edition

Advertisement⏐Try AG1 now at http://drinkag1.com/selfcare and get £20off your first order + 5 AG1 Travel Packs for on the go, a bottle of Vitamin D3+K2, and the Welcome Kit for FREE. No risk with the 30-day money-back guarantee. Find all details about the health benefits in the link. Study results are on file with AG1, 2023 This episode is sponsored by Welbeck - providing beyond better healthcare. Why does sleep seem to get so much harder in midlife? From waking at 3am and being unable to get back to sleep, to lying awake with a racing mind, insomnia is one of the most common and frustrating symptoms women experience during the menopausal transition. In this episode of Self Care Club - The Midlife Edition, we’re talking all things sleep, insomnia and menopause with Professor Guy Leschziner, Consultant Neurologist at Welbeck and Guy’s Hospital and St Thomas’ Hospital. We explore what’s really happening to our brains and bodies during menopause, the difference between poor sleep and clinical insomnia, and why you can spend eight hours in bed and still wake up feeling exhausted. We also get into brain fog, sleep trackers, caffeine, screens and blue light, snoring, HRT and the lifestyle changes that can genuinely make a difference. We discuss: The 2 biggest mistakes people make when trying to improve their insomnia Why we shouldn’t be mean to snoring husbands Why Sleep trackers can be harmful The importance of aking at the same time every day If you’re struggling with sleep in midlife, this is one you won’t want to miss. Get in touch with us: Email us: [email protected] Instagram @selfcareclubpod Find Professor Guy Leschziner Professor Guy Leschziner at Welbeck Learn more about your ad choices. Visit podcastchoices.com/adchoices

Welcome back! And a big welcome to a brand new season and new chapter of this podcast. After seven years of exploring wellness and self-care, we’re evolving because, well, we’re evolving! In this intro episode, we talk about why self-care looks different in midlife and the real-life questions that come with this stage of life. We’re talking perimenopause and menopause, hormones, sleep and insomnia, anxiety, confidence, changing bodies, relationships, friendship, empty nesting, career, purpose, sex, ageing and finding joy in midlife. This isn’t about fixing yourself, looking younger or pretending midlife is always fabulous. It’s about honest conversations, expert advice and figuring out what actually matters to us now. In this episode: Why Self Care Club is becoming The Midlife Edition What self-care means in your 40s and 50s The biggest challenges and opportunities of midlife Why we’re talking more openly about menopause, mental health, relationships and identity What’s coming up on the podcast We really want you all to get involved because you are going to shape this next chapter of the show so please send in your questions, stories and topic ideas to us: [email protected] or dm us on Instagram @selfcareclubpod. What are you struggling with in midlife? What guests would you love to hear from? What are you currently trying to figure out? We're calling this The Midlife Edition because we believe this stage of life deserves its own conversation. Not because we're putting women in a box, but because there's so much to explore and so much we don't talk about enough. Welcome to the new Self Care Club. Let’s talk about midlife honestly, openly and without pretending we have all the answers. Learn more about your ad choices. Visit podcastchoices.com/adchoices

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