#511 The World's Healthiest Family (80-Year-Old and 6-7 Pullups)

Check out Bon Charge wellness products (Code SIIM for 15% discount): https://boncharge.com/siimland Timestamps: 00:00 Intro 00:45 Who is the healthiest family in Singapore 05:05 What made Tiat start his fitness program 07:15 Tiat’s test for assessing biological age and fitness 10:55 Bon Charge sponsorship 11:45 How the Lim family ranked at the Longevity World Cup 15:35 How Charlotte reached 6 pullups at age 80 20:35 The importance of fitness for longevity 24:10 Fit rx workout routine 28:45 Why Singapore has one of the highest life expectancies in the world 34:35 Nutrition habits 41:40 Supplements 51:45 Importance of making healthy food taste good 56:20 Social media usernames for everyone 58:15 What advice they wished they adopted sooner Pullup Grandma Instagram: https://www.instagram.com/pullup_grandma/ Yan Instagram: https://www.instagram.com/coachwhy_yan/ Melody Instagram: https://www.instagram.com/melody_the_machine Tiat Instagram: https://www.instagram.com/deaging.guru/ Discover your health % and get your roadmap to Top 1% Health: https://www.skool.com/top1health/ I tried the most popular HIIT training protocols: https://youtu.be/6Z4HikG4RFs P.S. This is not professional medical advice and should not be taken as such. The creator of this video is not held accountable for your health. Consult your doctor first.