69. Function > Form: Training Your Brain to Notice What Your Body Can Do

What if you stopped judging your body for how it looks — and started appreciating what it can do? This episode explores body functionality appreciation, a research-backed practice that shifts focus from aesthetics to ability. You’ll learn how noticing what your body does builds confidence, self-efficacy, and long-term body image resilience, and how to approach it without slipping into ableism. We’ll cover: The science behind body functionality and why it matters for positive body image How self-efficacy and “mastery experiences” boost movement confidence Three simple, evidence-based ways to start appreciating your body’s functionality today References: Alleva et al., 2018 • Tylka & Piran, 2019 • Lindsay & Lexie Kite, More Than a Body • Bandura, 1997 Send Us A Message! So, hit subscribe and we'll chat on Friday. Join the Sturdy Girl community on Instagram HERE. Connect with Jess HERE. Stay Sturdy, friends.