The Athlete's Approach

Everyone’s chasing the perfect morning routine, the perfect productivity hack, the perfect formula for success. But what if we’ve been asking the wrong question? In this conversation, Matthew Vincent and I explore why purpose always comes before routine, what it actually means to follow your own inner guidance instead of someone else’s blueprint, and why bringing more play, curiosity, and fun into your life might be one of the most powerful things you can do. We dive into identity, discipline, intuition, personal growth, and the courage it takes to trust yourself in a world that’s constantly telling you who you should be. If you’ve been feeling stuck, overthinking your next move, or trying to force your way through life, this episode is a reminder to slow down, reconnect with yourself, and start building a life that feels true from the inside out. Enjoy the conversation. Want to work with me? Book a FREE 30 minute 1-on-1 Call w/ me TODAY! My Go-To Wellness Partners (Exclusive Listener Discounts) I only partner with companies I genuinely use and trust. These are foundational tools in my daily health, recovery, and longevity routine. Use my code EBENFLOW at checkout to get 10% off your order. ⸻ Quicksilver Scientific – Longevity Elite Ancient adaptogens meet cutting-edge delivery systems. Longevity Elite helps me manage inflammation, optimize hormone function, and maintain deep, sustainable energy after years of professional athletics. Shop here: https://www.quicksilverscientific.com Use code EBENFLOW for 10% off ⸻ Manna Vitality – Manna Vitality 2.0 One of the most nutrient-dense substances on the planet—Shilajit combined with 1,000mg of Dead Sea minerals. This is the cornerstone of my hydration protocol, especially around hot yoga and training, completely eliminating cramping and supporting testosterone, hormones, and vitality. Shop here: https://www.mannavitality.com Use code EBENFLOW for 10% off ⸻ SaunaSpace – FireLight® Infrared Sauna Next-level recovery and detox. SaunaSpace uses near-infrared light and radiant heat to reduce inflammation, enhance cellular energy, and support deep detoxification—crafted with EMF-blocking materials for a clean, biologically aligned experience. We use ours at home constantly. Shop here: https://sauna.space Use code EBENFLOW for 10% off ⸻ Sun Potion – Adaptogenic Superfoods Sun Potion sets the gold standard for tonic herbs and superfoods. Their adaptogens are ethically sourced, impeccably crafted, and deeply effective—supporting nervous system balance, vitality, and spiritual clarity. A daily ritual, not just a supplement. Shop here: https://www.sunpotion.com Use code EBENFLOW for 10% off Hosted on Acast. See acast.com/privacy for more information.

In this episode, I sit down with my dear friend Angel DeSantis for a heartfelt and honest conversation about her experience growing up in a cult and the profound before-and-after that comes with massive life change. We explore the ongoing, ever-unfolding process of getting to know oneself after leaving rigid systems behind. From identity and freedom to trust and integration, this conversation is rooted in truth, compassion, and growth. We also share why we’ve decided to co-host an event together in Japan this year and what that journey represents for both of us. Unlock Exclusive Deals on My Favorite Wellness Products! I’ve partnered with some amazing companies to bring you the best in health and wellness, and I’m excited to share exclusive discounts with you. Check out my top recommendations below, and use my code EBENFLOW at checkout for 10% off your next order! 1. Quicksilver Scientific – Longevity Elite Optimize your health with Quicksilver Scientific’s Longevity Elite—the perfect combination of ancient adaptogens and cutting-edge bio-available technology. I use it daily to manage inflammation and boost my energy, especially as a former professional athlete. Shop now: Quicksilver Scientific Use code EBENFLOW for 10% off! 2. Manna Vitality – Manna Vitality 2.0 Manna Vitality 2.0 is my go-to Shilajit supplement, combined with 1,000mg of Dead Sea minerals to rapidly replenish nutrients and minerals. It’s essential for hydration, muscle recovery, and boosting vitality. Shop now: Manna Vitality Use code EBENFLOW for 10% off! 3. SaunaSpace – FireLight® Infrared Sauna Elevate your wellness with SaunaSpace’s FireLight® Infrared Sauna. This cutting-edge sauna combines near-infrared light and radiant heat to detoxify your body, reduce inflammation, and enhance cellular energy—without EMF exposure. Shop now: SaunaSpace Use code EBENFLOW for 10% off! Eben Britton www.ebenbritton.com Hosted on Acast. See acast.com/privacy for more information.

In this episode, I sit down with Edmund Knighton for an illuminating introduction to the work of Rudolf Steiner and his Calendar of the Soul. We explore the wisdom embedded in the changing seasons and how aligning with nature’s rhythms can bring us into deeper harmony with ourselves and the world. Recorded live at the Fall Into Here gathering hosted by my brother Jared Pickard, this conversation is a meditation on presence, transformation, and the spiritual intelligence woven into the cycles of life. Unlock Exclusive Deals on My Favorite Wellness Products! I’ve partnered with some amazing companies to bring you the best in health and wellness, and I’m excited to share exclusive discounts with you. Check out my top recommendations below, and use my code EBENFLOW at checkout for 10% off your next order! 1. Quicksilver Scientific – Longevity Elite Optimize your health with Quicksilver Scientific’s Longevity Elite—the perfect combination of ancient adaptogens and cutting-edge bio-available technology. I use it daily to manage inflammation and boost my energy, especially as a former professional athlete. Shop now: Quicksilver Scientific Use code EBENFLOW for 10% off! 2. Manna Vitality – Manna Vitality 2.0 Manna Vitality 2.0 is my go-to Shilajit supplement, combined with 1,000mg of Dead Sea minerals to rapidly replenish nutrients and minerals. It’s essential for hydration, muscle recovery, and boosting vitality. Shop now: Manna Vitality Use code EBENFLOW for 10% off! 3. SaunaSpace – FireLight® Infrared Sauna Elevate your wellness with SaunaSpace’s FireLight® Infrared Sauna. This cutting-edge sauna combines near-infrared light and radiant heat to detoxify your body, reduce inflammation, and enhance cellular energy—without EMF exposure. Shop now: SaunaSpace Use code EBENFLOW for 10% off! Hosted on Acast. See acast.com/privacy for more information.

In this episode, I sit down with Matthew Vincent to discuss the power of being specific about what you want in life and how it impacts your journey. We dive into the challenges of taking full accountability for your life, embracing responsibility without excuses. We also break down the all-or-nothing mindset that so often holds us back, exploring how to let go of extremes and find balance in our decision-making. This conversation is all about owning your path and taking actionable steps toward a more intentional, inspired life. Follow Matthew Instagram: https://www.instagram.com/matthewpvincent Follow The Eben Flow Web: https://www.ebenbritton.com/ YouTube: https://www.youtube.com/channel/UC55iFsVdU_sUX8D7jEhjzQw Apple: https://podcasts.apple.com/us/podcast/the-eben-flow/id1519113552 Spotify: https://open.spotify.com/show/28O2rUlgrW5XtweEkJ7KtF Instagram: https://instagram.com/edsbriton Thanks to the following sponsors of the podcast: Quicksilver Scientific Looking for a game-changing way to optimize your health and performance? Quicksilver Scientific blends ancient wisdom with cutting-edge technology to deliver the most bio-available products on the market. Longevity Elite, packed with powerful adaptogens like Ginseng and Astragalus, is my secret weapon for managing inflammation and boosting hormone function—giving me sustained, natural energy and vitality as a former pro athlete. Don’t miss out—use code EBENFLOW at checkout for 10% off your next purchase and feel the difference today! Click here: https://www.quicksilverscientific.com/ USE CODE EBENFLOW for 10% OFF Manna Vitality Revolutionize your hydration and vitality with Manna Vitality 2.0—the ultimate Shilajit formula combined with 1,000mg of Dead Sea minerals, making it one of the most nutrient-dense substances on the planet. As a former pro athlete, I’ve experienced debilitating full-body cramps, but since incorporating this powerful supplement into my routine, cramps are a thing of the past. Manna Vitality has become a vital part of my hydration protocol, promoting optimal hormone function, testosterone production, and overall vitality. Use code EBENFLOW for 10% off your next order and experience the difference for yourself! Click here: https://mannavitality.com/ USE CODE EBENFLOW for 10% OFF SaunaSpace Transform your wellness routine with SaunaSpace's FireLight® Infrared Sauna—a revolutionary fusion of near-infrared light and radiant heat therapy. Designed to penetrate deep into tissues, it accelerates detoxification, reduces inflammation, and boosts cellular energy. Crafted with EMF-free materials and featuring their proprietary FireLight® Bulb, this sauna offers a biologically harmonious experience that supports muscle recovery, enhances circulation, and promotes overall vitality. As a proud owner, I can attest to its transformative effects. Use code EBENFLOW to enjoy 10% off your next order and experience the future of home wellness. Click here: https://sauna.space/ USE CODE EBENFLOW for 10% OFF Hosted on Acast. See acast.com/privacy for more information.

In this epic discussion with my dear brother, Brian Richards, Founder of Sauna Space, we delve into the transformative benefits of infrared light. Brian explained how these light spectrums penetrate deeply into the skin, promoting cellular regeneration and detoxification. We explore the science and spirit of light, the ultimate power of the sun, Astrogeomancy, Atlantis & more. Brian is a master student of life with great wisdom to share. Enjoy! I can’t say enough good things about the Sauna Space Infrared Therapy tech. Whether you get yourself the full-blown Faraday Sauna (world’s ONLY EMF blocking sauna) or a single Photon Infrared Therapy bulb, your life will never be the same. Use code: EBENFLOW to get 10% off your order! Click the link below to shop now! https://sauna.space/ Join my group mentorship program TODAY! Life in Flow is a place to grow and connect with a powerful community of people on the wave of personal expansion. It can be difficult relating with people around you when your perspective starts to change. Link up with people who speak your language now. https://www.skool.com/life-in-flow/about Heal & Flow! August 10 and 11 Lake Stevens, WA Join us for an epic weekend reset at an amazing lakeside estate for yoga, breath work, ice tubs, incredible food and more. Heal & Flow is truly a life-changing experience that re-aligns you with your highest purpose and good. Hit the link below to register! https://www.eventcreate.com/e/washington2024 Hosted on Acast. See acast.com/privacy for more information.