Episode 122: Is Your Food Affecting Your Mood? The Hidden Link Between Nutrition, Anxiety & Depression with Sherry Taylor

Have you ever wondered if your anxiety, low mood, overwhelm, or brain fog could be connected to what you're eating? In this episode of The Balanced Body Podcast, I sit down with triple-certified health practitioner Sherry Taylor to explore the powerful connection between nutrition, mental health, and hormone balance. While many women are told their symptoms are simply a result of stress, aging, or hormones, Sherry explains why nutrient deficiencies, blood sugar imbalances, and poor food choices may be playing a much bigger role than most people realize. We discuss how sugar and processed foods impact the brain, why so many women are operating from a depleted state, and the importance of eating in a way that supports your unique body's needs rather than following the latest diet trend. If you've been struggling with anxiety, depression, low energy, mood swings, cravings, or feeling disconnected from yourself, this conversation will give you a fresh perspective on where healing truly begins. In This Episode, We Discuss: ✔️ The connection between food, mood, and mental health  ✔️ How sugar impacts anxiety, depression, and hormone balance  ✔️ Why blood sugar stability matters for emotional resilience  ✔️ Common nutrient deficiencies that affect mood and energy  ✔️ What it means to replenish your body's "vital reserve"  ✔️ Why nutrition should never be one-size-fits-all  ✔️ How functional testing can uncover hidden stressors impacting your health  ✔️ Simple first steps to support your mental and physical well-being Ready to Discover What's Really Blocking Your Progress? Take my free Weight Loss & Energy Blocker Assessment and uncover the hidden stressors keeping you stuck by clicking here. Connect with Sherry Taylor: Facebook: Sherry Taylor Facebook Page Website: Providential Health Free Resource: "Perfect" Diet Finder Thanks for listening. Please rate & review so we can reach more women with this very important information. Share with a friend whom you know would benefit from listening to The Balanced Body Podcast. Follow your host, Monika Eva, on IG here: https://www.instagram.com/monikaeeva Take my FREE Weight Loss & Energy Blocker Assessment to find out what's blocking you from releasing the weight & being energized here: https://www.monikaeva.com/whatsblockingyou Learn more about working with Monika here: https://www.monikaeva.com