(204) give me 15 minutes to rewire your brain (make taking action feel easy)

Start brainwashing yourself for free HERE (use code FOUNDING at checkout for 50% off annual plan) You can know exactly what your pattern is and still repeat it. You can know you’re spiraling, know what you should do differently, know the affirmation, know the journal prompt — and still fall back into the same response when you’re actually in the moment. In this episode, I’m breaking down why that happens, why more information isn’t always the answer, and why timing matters so much when you’re trying to change a pattern. I’m also sharing the story behind why I built The Brainwashing App: to give you something you can open in the exact moment you’re spiraling, self-sabotaging, overthinking, or about to fall back into an old pattern — so you can shift your state, recode the belief, and make a different next decision. 🤎Apply to ⁠⁠THE CODE⁠⁠ 1-1 mentorship 📱 The Brainwashing App free trial (learn more here.) 📩 Join my weekly ⁠⁠⁠newsletter⁠⁠⁠ 🖤Check out my ⁠⁠⁠⁠⁠⁠ShopMy ⁠⁠⁠⁠⁠⁠ 🌿Subscribe to my ⁠⁠⁠⁠⁠Substack⁠⁠⁠⁠⁠ 💵Track your finances with ⁠⁠Monarch⁠⁠ (50% off) Leaving a review really helps the podcast grow. If you leave a review I'll send you a free pep talk meditation to help motivate you to workout. Just make sure you screenshot your review and email me (⁠⁠⁠⁠⁠⁠⁠[email protected]⁠⁠⁠⁠) Thank you in advance! MUAH 💋 🎧⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Leave a review on Apple Podcasts⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Follow Me on Socials ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠INSTAGRAM⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Tik Tok⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠  ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠YOUTUBE⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠