How to Add Yourself to Your Own To-Do List Without Overhauling Your Entire Life

Do you wake up every morning to a mental to-do list that's already running before your eyes are even open? You're not alone, and in this episode, we're calling it what it is: the horrible hologram. In this episode, you'll hear about: The "horrible hologram" the mental to-do list that haunts you before you've even gotten out of bed Why adding to your list (instead of taking things off) might be the key for busy, high-performing women The Brainy & Bougie Activity List: six low-cost, high-joy activities to weave into your week How to reclaim small, sweet moments for yourself without guilt or overhauling your entire routine Whether you're juggling a business, a household, or both, this episode is a gentle reminder that you deserve a spot on your own list. Connect: Instagram @judithgaton | Substack for weekly essays