317. Perimenopause Symptoms Beyond Hot Flashes - Shahab & Durana Elmi

Perimenopause is more than hot flashes, and Gary says it can start as early as your 30s. Gary Brecka and Sage Workinger sit down with Shahab and Durana Elmi to talk night sweats, crushing morning exhaustion, brain fog, bloating and mood shifts, what husbands often miss, and how the DUTCH hormone test helped Gary and Sage figure out what was going on. Plus, what it takes to build a business with your spouse. Don’t guess, test. Click here to join Gary’s VIP Community: https://bit.ly/4ai0Xwg Connect with Shahab Elmi Website: https://bit.ly/3WvTmHF Instagram: https://bit.ly/4kkTvaP Facebook: https://bit.ly/3Umcp6v LinkedIn: https://bit.ly/4ipwjWv Connect with Durana Elmi Website: https://bit.ly/3UnFlLC Instagram: https://bit.ly/4yMu4Ti TikTok: https://bit.ly/4yQCOb0 LinkedIn: https://bit.ly/47MlHvT Thank you to our partners CYMBIOTIKA: “BRECKACYM30” FOR 30% OFF: https://bit.ly/4tjyluP AION: “ULTIMATE10” FOR 10% OFF: https://bit.ly/4h6KHAD AIRES: “ULTIMATE20” FOR 20% OFF: https://bit.ly/4a3Duze BAJA GOLD: “ULTIMATE10” FOR 10% OFF: https://bit.ly/3WSBqUa BODYHEALTH: “ULTIMATE20” FOR 20% OFF: http://bit.ly/4e5IjsV BREW: THE ULTIMATE COFFEE: https://bit.ly/4elHM82 COLD LIFE: THE ULTIMATE HUMAN SHOWER HEAD: https://thecoldlife.com/products/ultimate-showerhead CYMBIOTIKA: “BRECKACYM30” FOR 30% OFF: https://bit.ly/4tjyluP GENETIC METHYLATION TEST (UK ONLY): https://bit.ly/48QJJrk GENETIC TEST (USA ONLY): https://bit.ly/3Yg1Uk9 GOPUFF: GET YOUR FAVORITE SNACK!: https://bit.ly/4obIFDC H2TABS: “ULTIMATE10” FOR 10% OFF: https://bit.ly/4hMNdgg HEALF: 10% OFF YOUR ORDER: https://bit.ly/41HJg6S PEPTUAL: “TUH10” FOR 10% OFF: https://bit.ly/4mKxgcn SNOOZE: LET’S GET TO SLEEP!: https://bit.ly/4pt1T6V WHOOP: JOIN & GET 1 FREE MONTH!: https://bit.ly/3VQ0nzW Watch the “Ultimate Human Podcast” every Tuesday & Thursday at 9AM EST: YouTube: https://bit.ly/3RPQYX8 Podcasts: https://bit.ly/3RQftU0 Connect with Gary Brecka Instagram: https://bit.ly/3RPpnFs TikTok: https://bit.ly/4coJ8fo X: https://bit.ly/3Opc8tf Facebook: https://bit.ly/464VA1H LinkedIn: https://bit.ly/4hH7Ri2 Website: https://bit.ly/4eLDbdU Merch: https://bit.ly/4aBpOM1 Newsletter: https://bit.ly/47ejrws Ask Gary: https://bit.ly/3PEAJuG Timestamps 00:00 - Introduction: Perimenopause and Building a Business Together 02:37 - Night Sweats and the First Perimenopause Signs 04:49 - Starting a Business During Menopause 08:49 - DUTCH Test and Perimenopause Symptoms 09:23 - Early Onset and the Rocket Fuel Book 11:26 - Why Spouse Business Partners Can't Unplug 14:24 - Helping People as the Company's Why 23:41 - Hot Flashes and Broken Sleep 27:41 - Altitude Control Rooms and Intermittent Hypoxia 32:24 - Stepping Away Instead of Acting on Emotion 34:21 - Gummies vs Liposomal Supplements 36:46 - Single-Use Packets and Oxygen Degradation 39:30 - Why Vitamin C Needs Cofactors 41:20 - Underdosed All-in-One Multivitamins 43:34 - What It Means to Be an Ultimate Human Disclaimer: This podcast is for informational purposes only and does not provide medical advice. It is not intended for diagnosing or treating any health condition. Always consult a licensed healthcare professional before making health or wellness decisions. Gary Brecka is the owner of Ultimate Human, LLC which operates The Ultimate Human podcast and promotes certain third-party products used by Gary Brecka in his personal health and wellness protocols and daily life and for which Ultimate Human LLC and / or Gary Brecka directly or indirectly holds an economic interest or receives compensation. Accordingly, statements made by Gary Brecka and others (including on The Ultimate Human podcast) may be considered promotional in nature. Learn more about your ad choices. Visit megaphone.fm/adchoices