Ep 145 Performance Tests for Human Health & Longevity with Evan Strewler

Send us Fan Mail Conversation with Evan Strewler about the use of human performance testing to improve health and longevity.  Topics of Discussion: -The mission behind Human Performance Health, and athletic performance center -Top three performance tests that are recommended for all including VO2max, DEXA Scan, and resting metabolic testing. -Building recommendations from test results that are specific to each individual Evan Strewler serves as the Head Performance Physiologist at Human Powered Health. With a Master’s degree in exercise physiology from the College of St. Scholastica, Evan brings over 12 years of experience as a metabolic specialist and exercise physiologist to the forefront of his role. Website: https://humanpoweredhealth.com/ Thank you to our sponsors Human Powered Health, The Minnesota Institute of Ayurveda and Harvest Health & Wellbeing that make this episode possible.  Well Connected Twin Cities is connecting you with local health and wellness professionals in your community. Discover what's possible by surfing the directory, taking a class, or attending the next event.  http://wellconnectedtwincities.com/ Follow us on instagram https://instagram.com/wellconnectedtwincities