Can't Sleep? A 2 Hour Guided Meditation For Restless Sleep

Send us Fan Mail If you've woken up in the middle of the night and can't get back to sleep, this meditation is for you. In this meditation, I'll guide you out of your head and into your heart and leave you with 3 Hz music playing as you drift back off to sleep. As always, please avoid listening to this recording if you are driving or operating machinery.  Press pause and come back to iy once you are in a safe environment for sleep. With Love, Emma x You can follow Emma at: https://www.instagram.com/emmaritchieenergy https://www.facebook.com/emmaritchieenergy