Do Habit Trackers Actually Work?

Habit trackers are everywhere—but do they actually help? This week, we unpack how habits are formed, why consistency can feel so different for people with ADHD, and the two different tracking systems we each created to find out what works best with our brains. Mentioned in This Episode: Atomic Habits- James Clear Connect with Us! Join the community: brainwormsandtangents.substack.com Instagram: Instagram.com/brainwormsandtangents TikTok: tiktok.com/@brainwormsandtangents Show your support by sharing Brainworms & Tangents Podcast and earn rewards for your referrals. Learn more at brainwormsandtangents.substack.com/leaderboard To hear more, visit brainwormsandtangents.substack.com