Dr. Lo Radio Show

In this episode, I'm joined by Dr. Shiroko Sokitch, an integrative medical doctor and founder of Heart to Heart Medical Center in Santa Rosa, CA. Trained in general surgery and seasoned as an ER physician, Dr. Shiroko went on to study Chinese medicine and acupuncture, creating a unique approach that blends Western science with Eastern wisdom, emotional healing, and spirituality. We talk about her powerful story—from losing her great-grandmother at age five and deciding she wanted to "save lives," to a mid-residency crisis in surgery that led her to the world of Chinese medicine. Dr. Shiroko shares insights from her book, Healing When It Seems Impossible: 7 Keys to Defy the Odds, including why love is the first key, how the Triangle of Wellness can unlock stubborn symptoms, and why your body is not your enemy, but your greatest teacher. You'll hear real patient stories, how emotions map to different organs in Chinese medicine, and practical ways to start listening to your body and cultivating healing—even when you're in deep pain or don't have a clear diagnosis. If you or someone you love has "mysterious symptoms," chronic pain, or feels stuck in the medical system, this conversation will give you hope, language, and tools for a new way forward. Connect with Dr. Shiroko Sokitch Clinic & Website: Heart to Heart Medical Center Book: Healing When It Seems Impossible: 7 Keys to Defy the Odds (Amazon) Free Workbook & Supplement Guide: available on her website Instagram: @drshiroko Facebook: Heart to Heart Medical Center YouTube: Dr. Shiroko's channel (weekly videos on Mondays) Resources Mentioned HeartMath Institute (research on heart coherence, emotions, and physiology) Al-Anon (support for families of those with alcoholism) Upcoming book: Sailing Through Surgery by Dr. Shiroko Sokitch Connect with Dr. Noel: Clinic & Website: www.shinenaturalmedicine.com Instagram: @doctor_lo YouTube: @DrLoNoel

In this episode of The Dr. Lo Show, Dr. Noel sits down with Mai Tran, Pharm D, a compounding pharmacist and Director of Clinical Education at Harbor Compounding Pharmacy, to unpack why hormones are the low‑hanging fruit of women's health. They dive into physiologic hormone replacement therapy (HRT)—an approach that mimics a healthy menstrual cycle—versus standard "low dose" HRT, and explore how the right form, dose, and rhythm of hormones can profoundly impact brain health, bones, cardiovascular system, libido, mood, skin, hair, and joints. Along the way, they debunk long‑standing fears about estrogen and cancer, explain what the Women's Health Initiative really showed, and discuss how to personalize hormone care using labs and cycle mapping. If you've ever been told to "just accept" getting older, feeling flat, or losing your spark, this conversation offers a different option. Resources & Links Mentioned Harbor Compounding Pharmacy (Dr. Maya's pharmacy & education work) https://www.harborcompounding.com Harbor Academy (provider training on HRT; hosted by Harbor Compounding) https://www.harborcompounding.com/harbor-academy Dr. Dale Bredesen – "The End of Alzheimer's" Book: The End of Alzheimer's by Dale Bredesen, MD https://www.apollohealthco.com/the-end-of-alzheimers/ Cycle‑mapping and fertility tracking devices mentioned Mira Fertility (hormone tracking at home) – https://www.miracare.com Inito (hormone and fertility monitor) – https://www.inito.com Hormone Women's Network / women's hormone education (Network Maya collaborates with to educate clinicians on PHRT) https://www.hormonewomensnetwork.com Dr. Noel's clinic/contact (for listeners wanting assessment & PHRT) https://shinenaturalmedicine.com/ Follow Dr. Lo @doctor_lo @shinenaturalmedicine

Addiction isn't about willpower and it's not just about substances. In this powerful and deeply moving episode of the Dr. Lo Radio SHow, Dr. Noel sits down with Dr. Robb Kelly, PhD, a world-renowned recovery expert, neruoscientist, and trauma specialist, to unpack the real root causes of addiction, depression, anxiety, and self-sabatoging patterns. Dr. Robb shares his raw personal story of homelessness, alcoholism, losing his family, and ultimately rebuilding his life - along with the groundbreaking neuroscience-based ethods he now uses to help people heal permanently. This conversation goes far beyond addiction and speaks to anyone who feels stuck, overwhelmed, burned out, or trapped in old pattrns. If you've ever felt like you "should be better by now", or wondered why your mindset work along isn't enough, this episode will completely change how you see healing. 📞 A Special Message from Dr. Robb If you or someone you love is struggling and feels hopeless, Dr. Robb offers a deeply compassionate invitation to reach out directly. You are not alone, and help is available. Connect with Dr. Robb Kelly: Visit his Recovery Group at www.robbkelly.com Follow Dr. Robb Kelly at @addiction_doctor Connect with Dr. Noel: Dr. Lo Instagram: https://www.instagram.com/doctor_lo/ Dr. Lo You Tube: https://www.youtube.com/@DrLoNoel/featured Dr Lo Facebook: https://www.facebook.com/people/Dr-Lo-Radio/100069902715191/ Shine Natural Medicine Instagram: https://www.instagram.com/shinenaturalmedicine/ Shine Natural Medicine Facebook: https://www.facebook.com/ShineNaturalMedicine/about/ Shine Natural Medicine Website: https://www.shinenaturalmedicine.com/ 🎧 Listen Now This is an episode you'll want to save, share, and revisit. Whether you're navigating addiction, trauma, burnout, or simply ready to step into your next chapter, this conversation offers hope, science-backed insight, and real tools for change.

In this refreshing and eye-opening episode, we're shifting from human health to pet wellness — because our animals' health deeply affects our own. Dr Lo is joined by Dr. Marlene Siegel, a pioneering integrative veterinarian, international lecturer, and expert in bio-regulatory veterinary medicine. Dr. Siegel helps both veterinarians and pet parents find solutions when conventional medicine has run out of options. Dr. Siegel shares the powerful story that transformed her approach to veterinary medicine and sparked her mission to help pets heal at the root cause — not just mask symptoms. From chiropractic care, acupuncture, and laser therapy, to toxin testing and raw feeding, this episode is packed with insights that may change how you care for your animals forever. Whether you share your home with a dog, cat, or you're dreaming of your next furry family member, this conversation is a must-listen. What We Cover ✔️ The life-changing accident that led Dr. Siegel into holistic veterinary medicine ✔️ Why so many pets struggle with cancer, allergies, gut issues, and chronic disease ✔️ The difference between conventional vet care and bio-regulatory medicine ✔️ The shocking toxicity risk from pet food, home environments, and outdoor walks ✔️ Why kibble diets are often nutrient-deficient and high in mycotoxins ✔️ Foundational supplements Dr. Siegel recommends for most pets ✔️ The importance of amino acids, essential fatty acids & regenerative nutrition ✔️ The role of the microbiome and mitochondria in pet health and behavior Takeaways for Pet Parents If your pet struggles with any of these issues, this episode may be especially helpful: 🌿 Allergies, itching, skin issues 🌿 Chronic digestive problems 🌿 Ear infections 🌿 Autoimmune or inflammatory disease 🌿 Behavioral or mood changes 🌿 Cancer diagnosis or suspected toxin exposure Start by exploring: ✓ Fresh food nutrition (not kibble-based) ✓ Reducing plastic and chemical exposure in the home ✓ Supporting detox pathways & mitochondria ✓ Testing for toxins and nutrient deficiencies when needed Connect with Dr. Marlene Siegel Website: https://drmarlenesiegel.com/ Raw Pet Food Line & Supplements: https://evolovestore.com/ Instagram: https://www.instagram.com/drmarlenesiege lPet Parent Paw Academy: https://drmarlenesiegel.com/courses/ Connect with Dr. Lo Dr. Lo Instagram: https://www.instagram.com/doctor_lo/ Dr. Lo You Tube: https://www.youtube.com/@DrLoNoel/featured Dr Lo Facebook: https://www.facebook.com/people/Dr-Lo-Radio/100069902715191/ Shine Natural Medicine Instagram: https://www.instagram.com/shinenaturalmedicine/ Shine Natural Medicine Facebook: https://www.facebook.com/ShineNaturalMedicine/about/ Shine Natural Medicine Website: https://www.shinenaturalmedicine.com/ Listen + Share If you loved today's episode, please share it with a fellow pet parent and leave a review so we can keep creating empowering, life-changing content.

In this episode, Dr. Lo sits down with Dr. Aumatma Simmons, double board-certified naturopathic endocrinologist and founder of Madre Fertility. Dr. Aumatma has helped hundreds of couples previously labeled "infertile" conceive naturally by focusing on root-cause restoration rather than expensive or invasive interventions. She recently delivered a TED Talk on the role safety plays in fertility: not just physical safety, but emotional, environmental, and physiological safety deep within the body. Together, we explore why so many women today are being told their fertility "falls off a cliff" at 35 (spoiler: the science behind this is not what we've been led to believe), the role of the nervous system in reproduction, how toxins impact egg and sperm quality, and why the partner's health matters just as much as your own. If you're trying to conceive now or want to preserve your fertility for the future, this conversation will give you clarity, confidence, and hope. About Dr. Aumatma Simmons: Dr. Aumatma Simmons is a naturopathic endocrinologist specializing in holistic fertility. She is the creator of the world's first smart fertility analysis system, Madre Fertility, a best-selling author, and host of an award-winning podcast. She has trained hundreds of physicians in her Fertile Systems Approach and supports couples in conceiving naturally without unnecessary financial or emotional strain. What We Cover: Why safety in the body is the foundation of fertility The truth about the "age 35 fertility cliff" How burnout, overwork, and stress signal to the body "now is not safe to reproduce" What lab testing actually matters when trying to conceive Why egg quality can improve over time (yes, really) The rising decline in male fertility and what's driving it When toxins and mold exposures are playing a hidden role Why IVF is sometimes recommended simply because of age, not evidence What it looks like to approach fertility as a whole-body system, not a reproductive "issue" Labs & Tools Discussed: Full thyroid panel (including antibodies) DUTCH test + Cycle Mapping Vaginal microbiome testing Nutrient & antioxidant panels Mycotoxin + environmental toxin testing (case-by-case) Nervous system retraining for restoring "inner safety" Key Takeaway: Fertility is not just about ovaries, egg count, or age. It's about whether the body feels safe enough to prioritize reproduction. And yes, fertility can be supported, restored, and even improved — at any age. Connect with Aumatma Simmons: Website: https://madrefertility.com/ Instagram: https://www.instagram.com/holisticfertilitydoctor/ TED Talk: https://www.youtube.com/watch?v=SVv-O-SDXe0 How You Can Support the Show: Share this episode with a friend or loved one navigating infertility. Subscribe, rate, and review us on Apple Podcasts or Spotify. Stay Connected: Dr. Lo Instagram: https://www.instagram.com/doctor_lo/ Dr. Lo You Tube: https://www.youtube.com/@DrLoNoel/featured Dr Lo Facebook: https://www.facebook.com/people/Dr-Lo-Radio/100069902715191/ Shine Natural Medicine Instagram: https://www.instagram.com/shinenaturalmedicine/ Shine Natural Medicine Facebook: https://www.facebook.com/ShineNaturalMedicine/about/ Shine Natural Medicine Website: https://www.shinenaturalmedicine.com/