Mitesh Khatri on Becoming More Present as a Working Dad

Many dads work hard to provide for their families, yet still feel like they're missing the moments that matter most. The challenge often isn't a lack of time. It's carrying the stress, distractions, and pressure of work into the people who need us most. Mitesh Khatri is a corporate strategist, author of Fight or Father: Using CALM to Stop Reacting and Start Connecting, and a father who discovered that being physically present isn't the same as being emotionally present. After his young son quietly pointed out, "You're always on your phone, Dad," Mitesh began exploring nervous system regulation, movement, and practical habits that helped him reconnect with his family and himself. Mitesh shares how to: Recognize the difference between providing for your family and being truly present Create stronger connections with your children through everyday moments Model healthy behaviors your kids will carry into adulthood Prioritize presence at home without sacrificing meaningful work Mitesh offers practical insights for working dads navigating fatherhood, work life balance, and the daily pressure to succeed while staying connected to the people who matter most. We explore presence at home, fatherhood mental health, modern dad challenges, parenting, and the small shifts that can strengthen your relationships, your leadership, and the example you set for your children. Dig Deeper Gold Coast Marathon Beyond Blue Atomic Habits Gabor Maté Slip ’N Slide Tony Robbins Awaken the Giant Within Paw Patrol Billie Jean Follow Mitesh On his website Read his book, Fight or Father: Using CALM to Stop Reacting and Start Connecting (US 🇺🇸 / AUS 🇦🇺) Follow Gap to Gig On Instagram On TikTok On X On YouTube On your podcast player of choice Sign up for the Gap to Gig newsletter Follow Michael On LinkedIn