Happiness 5 a day | Podcast Guru

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The Art Of Trusting Your Intuition

In this short burst, Gemma discusses the intuitive instincts in us all and offers guidance on how to gain further awareness of these.

7 DAK

Be You, Be Proud

In this short burst, Gemma explains how being yourself, truly and wholeheartedly can make you extremely happy!

8 DAK

It's none of our business anyway

In a short burst, Gemma talks about improving our happiness by being aware that so much that goes on that makes us irate I s actually none of our business and offers a way to help you find peace instead.

6 DAK

Choose Kindness over Judgement

In a 5 minute burst, Gemma shares an insightful piece of writing she found, relating to judgement over social media posts and expands this message to inspire folk to chose kindness over judgement.

5 DAK

Spring is here!!!

In this short 5 minutes burst, Gemma talks about how the beginning of spring brings the opportunity for new beginnings and emotional sprig cleaning.

5 DAK