[Ep. 352] How To Connect With Your Kids When They're Shutdown (Parallel Co-Regulation)

Neurodivergent kids or teenagers often come home overwhelmed just from spending the day masking, or surviving the hormonal shifts. Directly engaging them often results in frustration. They need to rebuild their capacity from the day before they are resourced enough to engage with us. Let them disconnect and resource before initiating Parallel Co-Regulation. The goal of Parallel Co-Regulation is at least 15 minutes, no phone, no mining them for information, just doing a shared task together.  Learn the practice and the nuance in our 6th month Embodied Slow Group starting October 6th. Find out more at https://www.holisticlifenavigation.com/parenting-group You can register for the Embodied Parenting webinar here: https://hln.thinkific.com/courses/embodied-parenting-webinar You can also read more about, and register for, the 6 month program here: https://www.holisticlifenavigation.com/parenting-group You can read more about, and register for, the workshop at Kripalu here: https://kripalu.org/experiences/food-therapy-how-eat-your-nervous-system ---- You can learn more on the website: https://www.holisticlifenavigation.com/ You can follow Luis on Instagram @holistic.life.navigation Questions? You can email us at [email protected]