Detox dos and don’ts

Do you really need to detox? Isn’t that what your liver and kidneys are for? With so many more toxins in our lives these days, our liver especially needs extra help. But what’s the best way to go about it? We take down some social media detox myths –  juice cleanses get a bit fat no from Pippa – and sing the praises of daily liver-loving cruciferous veg. Should you you sweat out toxins? And are cold plunges for women are really a good thing? Listen in, you might be surprised!  We hope you enjoy listening on Apple, Spotify and YouTube – wherever you get your podcasts.   Follow us on Instagram @hormones.and.handstands   Pippa's Links: Website: https://www.pippacampbellhealth.com/ Instagram: https://www.instagram.com/pippacampbell_health/   Victoria's Links: Website: https://victoriawoodhall.com/ Instagram: https://www.instagram.com/victoriawoodhall/ Youtube: https://www.youtube.com/@victoriawoodhallyoga