Kim Kelly, Whole Body Health & Fitness Expert, on Taking Care of Your Body

“There’s something for everyone out there.” How she got started with her interest in fitness (3:31) How Kim got started with Fit Factor (7:24) The importance of connection, commitment, and consistency in good fitness (12:31) How she has adjusted her fitness to the pandemic era (16:36) The tips for staying healthy through the holidays (20:18) How she helps with consistency in clients (23:20) How things have shifted over time doing fitness (27:31) The top exercises that help the most (30:31) The nutrition and snacks for energy, body, and brain (35:21) How to take the first step in the second chapter of one’s life (42:18) Links mentioned in this episode: Kim's workout videos OwnYourThrone.co - get your free informational guide when you join our email list! Follow Kim Follow Own Your Throne