Menominds- Mental Health during Menopause

Podcast Show Notes Series 12 Episode 12 Guest: Menominds In this episode I talk to Victoria Brookbank Co-Founder of Menominds about the importance of supporting your emotional health during menopause. We cover: The background behind Menominds being formed. Why we need to think about emotional health as well as physical health during menopause. The mental health impact if menopause. How menopause impacts self-blame and self-worth. The work of Menominds educating and forming community and belonging. Find Menominds: https://www.menominds.co.uk/ https://www.menominds.co.uk/menominds-academy#academy-section https://www.instagram.com/menominds/ Support Links The Adversity Psychologist Podcast sessions do not constitute any kind of formal clinical support. If you require support with your emotional health or are in crisis then please refer to the details below: https://www.samaritans.org/ https://www.mind.org.uk https://www.nhs.uk/nhs-services/urgent-and-emergency-care-services/when-to-use-111/ Links Connect with me www.drtara.co.uk Linktree https://linktr.ee/Drtaraqc If you are enjoying the podcast it would be great if you can subscribe, share rate and review the episodes. It helps us reach more people with our narratives of adversity. Thank you for listening to The Adversity Psychologist