Balanced Ballerinas is for adult dancers, teachers, studio owners, and anyone drawn to ballet as a pathway to a more grounded, balanced life.
Connect beyond the podcast:
<ul>
<li>Instagram: @thebalancedballerina + @balancedballerinas</li>
<li>Substack: <a href="https://substack.com/@thebalancedballerina">https://substack.com/@thebalancedballerina</a></li>
<li>YouTube: <a href="https://www.youtube.com/@TheBalancedBallerina">https://www.youtube.com/@TheBalancedBallerina</a></li>
<li>Facebook: <a href="https://www.facebook.com/thebalancedballerina">https://www.facebook.com/thebalancedballerina</a></li>
</ul>
Thank you for being here — and for being part of this evolving community.
&nbsp;

176. Ballet After 40: What the Science Actually Says & What I Tell My Students

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