From Wired Divergent... 5-Minute Workday Nervous System Reset

This is a five-minute nervous system reset you can do at your desk, in a bathroom, in a meeting room you ducked into, outdoors, wherever you happen to be during your workday. Everything here can be done from this regulation practice without anyone around you noticing. About Audio and Video This show is available as a video on YouTube and Spotify. The audio you are hearing in strategy episodes is taken from the video version, which is recorded both inside and outside, and why there are some changes in the microphone quality. NEURODIVERGENT RESOURCES FROM JEN: Neurodivergent coaching (1:1): https://jendehaan.com/coaching Group Programs: https://jendehaan.com/offscript/ (introductory program coming soon, check site for other options in future) Newsletter signup: https://jendehaan.com/newsletters Wired Divergent videos: https://youtube.com/@jendehaan Resources and blog posts: https://jendehaan.com Support the show Like this episode or show and want more? Support us with a one-time tip: https://learn.improvupdate.com/products/support We love our podcast host Capitvate.fm! Contact to ask me anything, anytime. You can support the shows by signing up with Captivate here: https://www.captivate.fm/signup?ref=yzjiytz We have our newsletters on Kit.com. We also have our tip form with them, and sell products on their platform. Easy, and they don't take a cut! Check Kit out and support the show using this: https://partners.kit.com/ijdkivtf8ndd Transcriptions by MacWhisper. I use and love the Pro version (subscription free!) - you can get it too using this link: https://gumroad.com/a/20303251/ivpqk Schedule posts? We use Metricool (reasonable for multiple accounts/brands/shows). Support us using our link: https://f.mtr.cool/VZBOZR About This podcast was created, written, and is hosted by Jen deHaan. Jen has certifications related to healthy communities (Tufts University Friedman School of Nutrition Science and Policy), nervous system regulation and soon teacher training certification on community resilience. She has a BFA in teaching creative arts to adults. You can find her full bio here. This podcast was made in British Columbia, Canada by Jen deHaan. I respectfully acknowledge that I live and work on the unceded traditional territory of the Coast Salish peoples, and honour the homelands of the Qualicum First Nation and the Snaw-naw-as First Nation, as well as the ties of the Snuneymuxw and K'ómoks First Nations. I would like to express gratitude to these and all First Nations for their continued stewardship of these lands and waters where I create these episodes. DISCLAIMER: Wired Divergent is for educational and informational purposes only and is not a substitute for professional medical, psychological, or therapeutic advice. If you're in crisis or need clinical support, please reach out to a qualified professional. Crisis & Support Resources: https://jendehaan.com/mental-health-resources Full Disclaimer: https://jendehaan.com/disclaimer This podcast uses the following third-party services for analysis: OP3 - https://op3.dev/privacy