The Sabrina Zohar Show

The dos and don'ts of dating and relationships, from the first date to years in. Sabrina covers what to do and not do before, during, and after a first date: stop the endless texting, set boundaries and non-negotiables, watch for reciprocity and consistency, and stop falling for potential and breadcrumbs. Then the relationship dos and don'ts: responding to bids for connection, communicating so your partner actually hears you, handling jealousy without surveillance, and keeping the dating habits that build a healthy, secure relationship. Come see me on tour! https://sabrinazohar.com/tour Pre-order Sabrina's book coming out October 2026,⁠⁠ "Why Am I Like This?"⁠⁠ Get your free workbook and access to the companion course after pre-ordering 'Why Am I Like This?' by filling out the form at the bottom of the page at ⁠http://sabrinazohar.com/book⁠ Take the new and improved dating quiz! ⁠sabrinazohar.com/quiz⁠ If you’re ready to slow down, trust your instincts, and break your old dating patterns, the Healthy Relationship Foundations Course walks you through it step-by-step ⁠⁠HERE!⁠⁠ Product of the week! https://go.shopmy.us/p-87613153?s=sl1_pl1_cpl Get Ad free ⁠⁠HERE!⁠⁠ Watch on Spotify. Spotify subscribers get fewer ads on my video. Want to work with Sabrina? ⁠⁠HERE!⁠⁠ Get merch for The Sabrina Zohar Show ⁠⁠HERE!⁠⁠ Don't forget to follow ⁠⁠Sabrina⁠⁠ and ⁠⁠The Sabrina Zohar Show⁠⁠ on Instagram and ⁠⁠Sabrina ⁠⁠on TikTok! Video now available on ⁠⁠YOUTUBE!⁠⁠ Chapters: 00:00 Breadcrumbs and Bare Minimum Dating 04:22 Dating Dos and Don'ts Before a Date 07:18 Falling for the Idea of Someone 11:04 Big Conversations on a First Date 15:20 What to Do on a First Date 18:26 Why Texting Builds False Intimacy 22:36 Reciprocity and Consistency in Dating 25:25 Relationship Dos and Don'ts 29:11 Jealousy and Opposite Sex Friendships 33:46 How to Track Bids for Connection Disclaimer: The Sabrina Zohar Show, formerly known as Do The Work, is not affiliated with A.Z & associates LLC in any capacity. Learn more about your ad choices. Visit megaphone.fm/adchoices

This one is about feeling behind. The belief that you missed your window, that everyone else got the memo, that whatever you want is off the table now because of your age. We are answering the questions you keep sending in: how to date after divorce without carrying the last relationship into the next one, how to stop treating the apps like a second job, whether age gaps actually work and where they stop working, and how to make the kids decision when everyone has an opinion about it except you. We also get into why so many of us stay in relationships that are hurting us and call it love, what it actually takes to rebuild after a divorce or a breakup that flattened you, and why perimenopause is a conversation you should be having in your 30s instead of finding out at 47. Tamsen Fadal, journalist and author of How to Menopause, joins me for it. Nobody is behind. You are just on your own timeline. Come see me on tour! https://sabrinazohar.com/tour Pre-order Sabrina's book coming out October 2026,⁠⁠ "Why Am I Like This?"⁠⁠ Get your free workbook and access to the companion course after pre-ordering 'Why Am I Like This?' by filling out the form at the bottom of the page at ⁠http://sabrinazohar.com/book⁠ Take the new and improved dating quiz! ⁠sabrinazohar.com/quiz⁠ If you’re ready to slow down, trust your instincts, and break your old dating patterns, the Healthy Relationship Foundations Course walks you through it step-by-step ⁠⁠HERE!⁠⁠ Get Ad free ⁠⁠HERE!⁠⁠ Watch on Spotify. Spotify subscribers get fewer ads on my video. Want to work with Sabrina? ⁠⁠HERE!⁠⁠ Get merch for The Sabrina Zohar Show ⁠⁠HERE!⁠⁠ Don't forget to follow ⁠⁠Sabrina⁠⁠ and ⁠⁠The Sabrina Zohar Show⁠⁠ on Instagram and ⁠⁠Sabrina ⁠⁠on TikTok! Video now available on ⁠⁠YOUTUBE!⁠⁠ Chapters: 00:00 From News Anchor To Menopause Advocate 05:24 What You Look For Changes With Age 09:15 Divorce, Debt, And Starting Over 13:38 Knowing When To Leave A Relationship 18:48 What A Healthy Relationship Feels Like 24:19 The Pressure To Have Kids 29:35 How To Decide If You Want Children 35:58 Do Age Gaps Actually Work 40:12 Dating App Burnout And Discouragement 45:48 How To Stop Feeling Behind Disclaimer: The Sabrina Zohar Show, formerly known as Do The Work, is not affiliated with A.Z & associates LLC in any capacity. Learn more about your ad choices. Visit megaphone.fm/adchoices

You already know the answer. You just keep asking everyone but yourself: him, your friends, your therapist, a stranger with a podcast, anyone who will confirm what you already feel. Sabrina gets into why outsourcing your worth feels safer than trusting your own read, and what happens when you let someone else's behavior become the verdict on your value. He pulled away, so you must be too much. She chose someone else, so you must be nothing. Listener questions on telling a gut feeling apart from relationship anxiety and ROCD, love bombing and ghosting, staying in a situationship that keeps regressing, and chasing emotionally unavailable men while writing off the available ones as doormats. Anxious and avoidant attachment, reassurance seeking, the abandonment wound, boundaries, and how to stop handing over the pen so your own knowing finally counts. Come see me on tour! https://sabrinazohar.com/tour Pre-order Sabrina's book coming out October 2026,⁠⁠ "Why Am I Like This?"⁠⁠ Get your free workbook and access to the companion course after pre-ordering 'Why Am I Like This?' by filling out the form at the bottom of the page at ⁠http://sabrinazohar.com/book⁠ Take the new and improved dating quiz! ⁠sabrinazohar.com/quiz⁠ If you’re ready to slow down, trust your instincts, and break your old dating patterns, the Healthy Relationship Foundations Course walks you through it step-by-step ⁠⁠HERE!⁠⁠ Product of the week! https://amzn.to/3UAsfKI Get Ad free ⁠⁠HERE!⁠⁠ Watch on Spotify. Spotify subscribers get fewer ads on my video. Want to work with Sabrina? ⁠⁠HERE!⁠⁠ Get merch for The Sabrina Zohar Show ⁠⁠HERE!⁠⁠ Don't forget to follow ⁠⁠Sabrina⁠⁠ and ⁠⁠The Sabrina Zohar Show⁠⁠ on Instagram and ⁠⁠Sabrina ⁠⁠on TikTok! Video now available on ⁠⁠YOUTUBE!⁠⁠ Chapters: 00:00 Are They Into Me Or Am I Reading In 03:09 Would You Be Proud Of Your Life 05:23 Gut Feeling Or Relationship Anxiety 08:02 Why Green Flags Feel Uncomfortable 11:23 Owning Your Part In What Repeats 15:45 Stop Romanticizing The Bare Minimum 19:16 How To Validate Yourself 23:11 Chasing Someone Who Is Pulling Away 27:18 The Red Flags You Ignore Early On 31:34 Losing Weight Won't Make Them Stay Disclaimer: The Sabrina Zohar Show, formerly known as Do The Work, is not affiliated with A.Z & associates LLC in any capacity. Learn more about your ad choices. Visit megaphone.fm/adchoices

How do you actually get okay being alone? In part one of a three part series, Sabrina answers your questions about being single: how to stop wanting a relationship so badly, how to grieve a breakup or a divorce without rushing the healing, and how to rebuild your identity when it was wrapped up in someone else. She gets into why making dating your hobby keeps you stuck, and the difference between feeling lonely and just being bored. She also covers the dating app validation loop and the delete then re-download cycle on Hinge and Bumble, why anxious and avoidant people are drawn to each other, the research on how fear of being single leads people to settle for less responsive partners, and the three non-negotiables and boundaries that changed her dating life. Plus a tool of the week and a product of the week. Come see me on tour! https://sabrinazohar.com/tour Pre-order Sabrina's book coming out October 2026,⁠⁠ "Why Am I Like This?"⁠⁠ Get your free workbook and access to the companion course after pre-ordering 'Why Am I Like This?' by filling out the form at the bottom of the page at ⁠http://sabrinazohar.com/book⁠ Take the new and improved dating quiz! ⁠sabrinazohar.com/quiz⁠ If you’re ready to slow down, trust your instincts, and break your old dating patterns, the Healthy Relationship Foundations Course walks you through it step-by-step ⁠⁠HERE!⁠⁠ Product of the week! https://a.co/d/08HxSyv2 Get Ad free ⁠⁠HERE!⁠⁠ Watch on Spotify. Spotify subscribers get fewer ads on my video. Want to work with Sabrina? ⁠⁠HERE!⁠⁠ Get merch for The Sabrina Zohar Show ⁠⁠HERE!⁠⁠ Don't forget to follow ⁠⁠Sabrina⁠⁠ and ⁠⁠The Sabrina Zohar Show⁠⁠ on Instagram and ⁠⁠Sabrina ⁠⁠on TikTok! Video now available on ⁠⁠YOUTUBE!⁠⁠ Chapters: 00:00 Why Being Single Feels Like Failure 03:24 Build A Full Life While Single 06:52 Don't Make Dating Your Hobby 10:25 Choose People Who Choose You 13:26 No One Is Coming To Save You 17:26 Stop Wanting A Relationship So Bad 20:53 When Are You Ready To Date Again 24:14 Rebuild Your Identity After A Breakup 26:57 Dating App Validation Loop 30:23 Take Yourself Out This Week Disclaimer: The Sabrina Zohar Show, formerly known as Do The Work, is not affiliated with A.Z & associates LLC in any capacity. Learn more about your ad choices. Visit megaphone.fm/adchoices

What does loving yourself actually look like when it isn't bubble baths, face masks, or affirmations you don't believe? Sabrina breaks down the real difference between self-love and self-esteem, what the self-compassion research says about anxiety and resilience, and why your inner critic isn't your enemy but a survival strategy you learned somewhere. She also tells the story of the guy who said he wasn't attracted to her two months in, why she walked away that night, and how she met her partner five days later. This one covers how to stop self-abandoning in dating, three questions to ask yourself on every first date, why proximity and timing matter more than love, how to find closure after being ghosted, how to rebuild self-worth after getting dumped, and how to set boundaries when someone disrespects your time. If you keep accepting low effort, treating rejection like proof you're not enough, or waiting to feel worthy before you act like it, this is your episode on how to actually choose yourself. Come see me on tour! https://sabrinazohar.com/tour Pre-order Sabrina's book coming out October 2026,⁠⁠ "Why Am I Like This?"⁠⁠ Get your free workbook and access to the companion course after pre-ordering 'Why Am I Like This?' by filling out the form at the bottom of the page at ⁠http://sabrinazohar.com/book⁠ Take the new and improved dating quiz! ⁠sabrinazohar.com/quiz⁠ If you’re ready to slow down, trust your instincts, and break your old dating patterns, the Healthy Relationship Foundations Course walks you through it step-by-step ⁠⁠HERE!⁠⁠ Product of the week! https://amzn.to/4gzWSat Get Ad free ⁠⁠HERE!⁠⁠ Watch on Spotify. Spotify subscribers get fewer ads on my video. Want to work with Sabrina? ⁠⁠HERE!⁠⁠ Get merch for The Sabrina Zohar Show ⁠⁠HERE!⁠⁠ Don't forget to follow ⁠⁠Sabrina⁠⁠ and ⁠⁠The Sabrina Zohar Show⁠⁠ on Instagram and ⁠⁠Sabrina ⁠⁠on TikTok! Video now available on ⁠⁠YOUTUBE!⁠⁠ Chapters: 00:00 What Self-Love Actually Means 03:47 3 Questions To Ask On A Date 05:55 Story Time: Before I Met Ryan 08:59 The Red Flags I Ignored 11:28 When He Said He Wasn't Attracted 13:56 Why Timing Matters More Than Love 16:06 How To Stop Judging Yourself 19:52 Self-Worth After Getting Dumped 23:02 The Client Who Wasted My Time 26:34 Loving Yourself After Being Ghosted Disclaimer: The Sabrina Zohar Show, formerly known as Do The Work, is not affiliated with A.Z & associates LLC in any capacity. Learn more about your ad choices. Visit megaphone.fm/adchoices