Prioritizing Self Care in the Music Industry w/Kirstie Kraus

💙 Ready to go deeper? If you're enjoying The Work of Warriors, I'd love to invite you to The Red Heart Collective, a live membership for people who are ready to better understand their nervous systems, increase their capacity, and create lasting change. The podcast is where we have conversations about mental wellness. The Collective is where we do the work. ✨ Learn more and join us: kimrapach.com Summary In this heartfelt interview, Nashville country artist Kirstie Kraus shares her journey through the music industry, emphasizing the importance of mental health, self-care, and nervous system regulation. Discover practical routines, lessons learned from burnout, and how authenticity and self-love fuel her success. Keywords music industry, mental health, self-care, burnout, nervous system, Nashville artist, authenticity, self-love, career lessons, emotional well-being Key Topics Mental health and burnout in the music industry Self-care routines and nervous system regulation Lessons learned from career challenges and successes Guest Name Kirstie Kraus titles The 5 Key Lessons Kirstie Kraus Learned About Mental Health in Music How Self-Care and Nervous System Regulation Boost a Music Career Sound Bites "Making space for quiet time helps me show up better." "Trust your gut and listen to your body." "Zoom out and see the bigger picture of your career." Chapters 00:00 Introduction to Kirstie Kraus 01:03 Mental Health and Self-Care in the Music Industry 03:02 Kirstie's Journey in the Music Industry 08:44 Lessons Learned in the Music Industry 11:21 Navigating Mental Health Challenges 15:29 Experiencing Burnout and Recovery 21:09 Shifting Perspectives on Mental Health 22:49 Navigating Creative Seasons 24:26 The Power of Saying No 27:38 Protecting Your Peace 30:51 Listening to Your Body 34:29 Self-Care as a Non-Negotiable 39:01 Finding Your Purpose and Passion 43:43 The Importance of Mental Wellness for Artists 43:44 Tools and Resources for Mental Health Thank you for listening to The Work of Warriors. If this episode encouraged you, please consider following the show, leaving a review, and sharing it with someone who could benefit. To learn more about private coaching, The Red Heart Collective, speaking, or upcoming retreats, visit kimrapach.com. Until next time, keep doing the work that helps you become a stronger, steadier warrior.