EP 2 Featuring Lina Nilsen. Where do vegans get their protein?

Lina Nilsen is a personal trainer who specializes in the field of chronic pain and has extensive training in pain-free movement.   In this episode, Lina shares her knowledge and expertise on all things protein in a vegan world. We discuss how much protein you actually need, what to eat before a workout, what to drink during a workout, and what to eat after a workout. We go over pantry staples and incomplete and complete proteins for vegans as well as breaking myths! Follow on IG- @nycresults.com_ Website- https://nycresults.com/