Meditation in Times of Uncertainty

Rev. McDowell interviews the Rev. Shirley Lawson, the founder and spiritual director of Meditative Life Ministries, about how meditation helps focus the mind, relax the body, calm fear and anxiety, and spiritually transforms people. Find Rev. Gaylon McDowell on Facebook This podcast is a part of the MindBodySpirit.fm Podcast Network Visit us at www.mindbodyspirit.fm