<a href="http://joy.org.au/whathappensif/wp-content/uploads/sites/413/2018/12/WHI_Diet_Canva1.png"><img decoding="async" class="aligncenter size-medium wp-image-180" src="http://joy.org.au/whathappensif/wp-content/uploads/sites/413/2018/12/WHI_Diet_Canva1-300x300.png" alt="" width="300" height="300" srcset="https://joy.org.au/whathappensif/wp-content/uploads/sites/413/2018/12/WHI_Diet_Canva1-300x300.png 300w, https://joy.org.au/whathappensif/wp-content/uploads/sites/413/2018/12/WHI_Diet_Canva1-150x150.png 150w, https://joy.org.au/whathappensif/wp-content/uploads/sites/413/2018/12/WHI_Diet_Canva1-768x768.png 768w, https://joy.org.au/whathappensif/wp-content/uploads/sites/413/2018/12/WHI_Diet_Canva1-1024x1024.png 1024w, https://joy.org.au/whathappensif/wp-content/uploads/sites/413/2018/12/WHI_Diet_Canva1-230x230.png 230w, https://joy.org.au/whathappensif/wp-content/uploads/sites/413/2018/12/WHI_Diet_Canva1.png 1080w" sizes="(max-width: 300px) 100vw, 300px" /></a>
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What happens if you go on a diet? Jan speaks with Amy Peng from <a href="http://justeatnutrition.com/">Just Eat Nutrition</a>
The episode covers fad diets and nutrition. There is discussion about the psychology of eating too. What eating habits around the world are worth replicating? How can you tell if a diet is a good one?
The post <a href="https://joy.org.au/whathappensif/2018/12/14/what-happens-if-you-go-on-a-diet/">What Happens If&#8230; you go on a diet?</a> appeared first on <a href="https://joy.org.au/whathappensif">What Happens If</a>.

What Happens If… you go on a diet?

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