Stress has become a massive epidemic in our society. The number one issue with heart disease is stress. Can Yoga help reduce one&#8217;s stress? Nikki and Greg join Jonathan Pofsky at his Marin Stress &amp; Anxiety Center and explore the sources and symptoms of stress &#8211; and how their personal yoga practice has helped them.
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<iframe src="https://www.youtube.com/embed/O5dFbe21cg0?rel=0" width="640" height="360" frameborder="0" allowfullscreen="allowfullscreen"></iframe> 
Special Guest 
Jonathan Pofsky, MFT, CMT 
<a href="http://www.marinstressanxietycenter.com" target="_blank">http://www.marinstressanxietycenter.com</a>
Music by Mirabai 
<a href="http://mirabaiandfriends.com" target="_blank">http://mirabaiandfriends.com</a>
Sidekick: Gregory Wilker 
<a href="http://www.gregorywilker.com" target="_blank">http://www.gregorywilker.com</a>
The post <a rel="nofollow" href="https://nikkiestradayoga.com/episode-6-yoga-stress-anxiety/">Episode 6: Yoga, Stress &#038; Anxiety</a> appeared first on <a rel="nofollow" href="https://nikkiestradayoga.com">Nikki Estrada Yoga</a>.

<description>&lt;p&gt;Stress has become a massive epidemic in our society. The number one issue with heart disease is stress. Can Yoga help reduce one&amp;#8217;s stress? Nikki and Greg join Jonathan Pofsky at his Marin Stress &amp;#38; Anxiety Center and explore the sources and symptoms of stress &amp;#8211; and how their personal yoga practice has helped them. [&amp;#8230;]&lt;/p&gt;
&lt;p&gt;The post &lt;a rel="nofollow" href="https://nikkiestradayoga.com/episode-6-yoga-stress-anxiety/"&gt;Episode 6: Yoga, Stress &amp;#038; Anxiety&lt;/a&gt; appeared first on &lt;a rel="nofollow" href="https://nikkiestradayoga.com"&gt;Nikki Estrada Yoga&lt;/a&gt;.&lt;/p&gt;
</description>

Stress has become a massive epidemic in our society. The number one issue with heart disease is stress. Can Yoga help reduce one’s stress? Nikki and Greg join Jonathan Pofsky at his Marin Stress & Anxiety Center and explore the sources and symptoms of ...

Stress has become a massive epidemic in our society. The number one issue with heart disease is stress. Can Yoga help reduce one’s stress? Nikki and Greg join Jonathan Pofsky at his Marin Stress & Anxiety Center and explore the sources and symptoms of stress – and how their personal yoga practice has helped them. […]

Yoga Chat with Nikki – Nikki Estrada Yoga

Episode 6: Yoga, Stress & Anxiety

Episode 6: Yoga, Stress & Anxiety

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