Yoga Chat with Nikki – Nikki Estrada Yoga
Yoga Chat with Nikki – Nikki Estrada Yoga

Yoga Chat with Nikki – Nikki Estrada Yoga

Nikki Estrada

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Episodes

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Nikki Estrada Yoga | Do Good.

Recent Episodes

Episode 6: Yoga, Stress & Anxiety
JAN 1, 2016
Episode 6: Yoga, Stress & Anxiety
Stress has become a massive epidemic in our society. The number one issue with heart disease is stress. Can Yoga help reduce one’s stress? Nikki and Greg join Jonathan Pofsky at his Marin Stress & Anxiety Center and explore the sources and symptoms of ...
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44 MIN
Episode 5: Yoga Practice and Motherhood
NOV 1, 2015
Episode 5: Yoga Practice and Motherhood

A discussion on how your yoga practice changes with motherhood and you have children now you’re responsible for. Nikki met with Chrisandra Fox Walker and spoke about motherhood as a practice.

http://nikkiestradayoga.com | #dogood

iTunes: http://bit.ly/yogachatnikki
Please subscribe, rate and review on iTunes.
~ thank you ~

Special Guest
Chrisandra Fox Walker
http://bit.ly/chrisandra
Rewire your brain, body and life with the ancient tools of hatha yoga, Tantra, Ayurveda, meditation and the timeless practice of Love.

Music by Mirabai
http://mirabaiandfriends.com

Sidekick: Gregory Wilker
http://www.gregorywilker.com domain info vacation planner

The post Episode 5: Yoga Practice and Motherhood appeared first on Nikki Estrada Yoga.

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-1 MIN
Episode 4: Yoga and Religion
OCT 1, 2015
Episode 4: Yoga and Religion
Is Yoga a religion? can you practice yoga if you are a Christian or are of another faith? Join us for this interesting discussion on the topic of yoga and religion with special guest Eric Shaw. iTunes: http://bit.ly/yogachatnikki Please subscribe,
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61 MIN
Episode 3: Yoga, Injury and Healthy Movement
SEP 1, 2015
Episode 3: Yoga, Injury and Healthy Movement

In this discussion we talk about what is healthy movement, how can we prevent injury and maintain a balanced and integrated practice. Two movement specialists join me—Pali Cooper and Michael Feldman.

Special Guests
Pali Cooper: http://www.palicooper.com
Michael Feldman: http://mikesbodyshop.org

Music by Mirabai
http://mirabaiandfriends.com

Sidekick: Gregory Wilker gregorywilker.com

Please subscribe, rate and review on iTunes.
~ thank you ~

The topic of this podcast is Yoga, Trauma and Psychology. How can we as yoga teachers be more sensitive to students who are dealing with trauma, how does practicing yoga support healing and how do yoga and psychology work together? Join us for this discussion on how these two systems are integrating!

Special Guest: Lisa Danylchuk, MFT, E-RYT
http://howwecanheal.com
http://www.lisadanylchuk.com

Music by Mirabai
http://mirabaiandfriends.com

Sidekick: Gregory Wilker
http://www.gregorywilker.com

Please subscribe, rate and review on iTunes.
~ thank you ~

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