Yoga Chat with Nikki – Nikki Estrada Yoga

Stress has become a massive epidemic in our society. The number one issue with heart disease is stress. Can Yoga help reduce one’s stress? Nikki and Greg join Jonathan Pofsky at his Marin Stress & Anxiety Center and explore the sources and symptoms of ...

A discussion on how your yoga practice changes with motherhood and you have children now you’re responsible for. Nikki met with Chrisandra Fox Walker and spoke about motherhood as a practice. http://nikkiestradayoga.com | #dogood iTunes: http://bit.ly/yogachatnikki Please subscribe, rate and review on iTunes. ~ thank you ~ Special Guest Chrisandra Fox Walker http://bit.ly/chrisandra Rewire your brain, body and life with the ancient tools of hatha yoga, Tantra, Ayurveda, meditation and the timeless practice of Love. Music by Mirabai http://mirabaiandfriends.com Sidekick: Gregory Wilker http://www.gregorywilker.com domain info vacation planner The post Episode 5: Yoga Practice and Motherhood appeared first on Nikki Estrada Yoga.

Is Yoga a religion? can you practice yoga if you are a Christian or are of another faith? Join us for this interesting discussion on the topic of yoga and religion with special guest Eric Shaw. iTunes: http://bit.ly/yogachatnikki Please subscribe,

In this discussion we talk about what is healthy movement, how can we prevent injury and maintain a balanced and integrated practice. Two movement specialists join me—Pali Cooper and Michael Feldman. Special Guests Pali Cooper: http://www.palicooper.com Michael Feldman: http://mikesbodyshop.org Music by Mirabai http://mirabaiandfriends.com Sidekick: Gregory Wilker gregorywilker.com Please subscribe, rate and review on iTunes. ~ thank you ~ The post Episode 3: Yoga, Injury and Healthy Movement appeared first on Nikki Estrada Yoga.

The topic of this podcast is Yoga, Trauma and Psychology. How can we as yoga teachers be more sensitive to students who are dealing with trauma, how does practicing yoga support healing and how do yoga and psychology work together? Join us for this discussion on how these two systems are integrating! Special Guest: Lisa Danylchuk, MFT, E-RYT http://howwecanheal.com http://www.lisadanylchuk.com Music by Mirabai http://mirabaiandfriends.com Sidekick: Gregory Wilker http://www.gregorywilker.com Please subscribe, rate and review on iTunes. ~ thank you ~ [avia_codeblock_placeholder uid="0"] ubuntu ftp server . domain webhosting hosting information . adobe creative cloud . domain info vacation planner . The post Episode 2: Yoga, Trauma and Psychology appeared first on Nikki Estrada Yoga.