Fit in Real Life

Over the past (almost) 10 years, creating the podcast has been an incredible journey. Connecting with you, sharing actionable tips, and diving deep into topics that matter has been an adventure! But today, I want to share a personal update: I've decided to take a pause from the podcast.

This wasn't an easy decision, but it's one I made after reflecting on my priorities and goals. Right now, my energy is focused on Ascend Fitness and Lifestyle, that demands my full attention. As much as I love podcasting, I've realized that it's not aligned with my current goals, and taking a break will allow me to show up more fully in other areas of my life and work.

One thing I've learned about myself is that I don't thrive when I'm juggling too much. When I spread myself too thin, I feel overwhelmed, burned out, and less present in the things that truly matter. This break is a way to honor my boundaries and prioritize what's most important right now.

That said, I'm not saying this is goodbye forever! If and when the podcast aligns with my goals, I will be THRILLED to be back.

In the meantime, there are MANY past episodes for you to revisit each one packed with practical advice and tools to support your health and fitness journey.

If you'd like to stay connected, there are plenty of ways to keep in touch!

What Are Some of Your Top Book Recommendations?

This year, I read more fiction than usual, thanks to joining a book club and exploring different genres... and I ALSO read quite a few non-fiction books. Whether it's listening to a book on Audible during a walk or settling in with a physical book and my cats curled up beside me, reading has become an even bigger part of my routine this year.

In this episode, I'm sharing my favorite non-fiction reads from 2024, along with insights and takeaways from each one. Even if you don't end up reading them, I hope you'll get something meaningful from the discussion.

For more book-related content, you can revisit some of my earlier episodes and posts:

Have you heard the claim that oatmeal is the same as candy? Or that eating bread is like spoon-feeding your body sugar?

These bold (and frankly, misleading) statements inspired this week's episode of the Fit in Real Life Podcast.

We're diving into the nitty-gritty details of carbohydrates, sugar, and how they're metabolized in the body—cutting through the confusion and busting some major myths along the way.

Here's a sneak peek at what you'll learn:

• The science of what carbohydrates are and how they're digested.
• Why glucose is essential—and why not all sugars are created equal.
• The differences between refined carbs and whole, nutrient-dense options.
• Whether eating carbs really "causes inflammation."
• Practical advice for including carbs in a healthy, balanced diet.

Join me for a no-BS breakdown of the facts, so you can make informed choices without fear or confusion.

Listen now wherever you get your podcasts!