<description>&lt;div class="pG" tabindex="0" role="switch" data-tooltip-contained= "true" data-tooltip-align="b,l" data-tooltip-delay="1500" aria-label="Important mainly because it was sent directly to you." aria-checked="true" data-is-important="true"&gt; &lt;p&gt;You asked, I answered!&lt;br /&gt; &lt;br /&gt; Today’s podcast comes from questions asked in the &lt;a href= "https://www.facebook.com/groups/fitvibrantcommunity/"&gt;Fitness, Nutrition and Weight Loss Support for Women 40+ Facebook Group.&lt;/a&gt;&lt;/p&gt; &lt;p&gt;Today’s questions:&lt;br /&gt; 1. I don't look at my body in the mirror. How can I get over my body image issues?&lt;/p&gt; &lt;p&gt;2. In a society that idealizes youth, how can I embrace aging?&lt;/p&gt; &lt;p&gt;3. I'm new to strength training! How can I get started?&lt;/p&gt; &lt;p&gt;4. What are your thoughts on Ozempic and similar weight loss drugs?&lt;/p&gt; &lt;p&gt;This is YOUR show. If you have a question or topic suggestion, DM on &lt;a href= "https://www.instagram.com/tanja_shaw/"&gt;Instagram&lt;/a&gt; or &lt;a href="https://www.facebook.com/tanjashaw/"&gt;Facebook&lt;/a&gt;, email me at &lt;a href= "mailto:tanja@ascendfitnesscoaching.com"&gt;tanja@tanjashaw.com&lt;/a&gt; or ask in the &lt;a href= "https://www.facebook.com/groups/fitvibrantcommunity/"&gt;Facebook group.&lt;/a&gt;&lt;/p&gt; &lt;p&gt;-Tanja x&lt;/p&gt; &lt;/div&gt; &lt;p&gt;P. S. Have you registered for the LIVE training on the 5 Critical Mistakes Women 40+ Make When Trying to Lose Weight? &lt;a href="https://www.tanjashaw.com/webinar/"&gt;You can register for FREE here. &lt;/a&gt;&lt;/p&gt;</description>

Fit + Vibrant You

Tanja Shaw

FVY 390: Body Image, Societal Views on Aging, Ozempic and Getting Started with Strength Training

APR 29, 202433 MIN
Fit + Vibrant You

FVY 390: Body Image, Societal Views on Aging, Ozempic and Getting Started with Strength Training

APR 29, 202433 MIN

Description

You asked, I answered! Today’s podcast comes from questions asked in the Fitness, Nutrition and Weight Loss Support for Women 40+ Facebook Group.

Today’s questions: 1. I don't look at my body in the mirror. How can I get over my body image issues?

2. In a society that idealizes youth, how can I embrace aging?

3. I'm new to strength training! How can I get started?

4. What are your thoughts on Ozempic and similar weight loss drugs?

This is YOUR show. If you have a question or topic suggestion, DM on Instagram or Facebook, email me at [email protected] or ask in the Facebook group.

-Tanja x

P. S. Have you registered for the LIVE training on the 5 Critical Mistakes Women 40+ Make When Trying to Lose Weight? You can register for FREE here.