<description>Charlie goes off script and plays the monologue game.  This is a brief introduction and overview for a series he hopes to continue.  Stay tuned for more!  If you get worried that he's forgotten to post another one, or have questions about the content, shoot a question/reminder to him at charlie@crossfitregeneration.com</description>

Charlie goes off script and plays the monologue g…

Charlie goes off script and plays the monologue game.  This is a brief introduction and overview for a series he hopes to continue.  Stay tuned for more!  If you get worried that he's forgotten to post another one, or have questions about the content, shoot a question/reminder to him at charlie@crossfitregeneration.com

The Path From Prison To Paradise

<description>Charlie and John discuss a system of norms and expectations for the gym to help make it a better experience for all athletes, coaches and members.</description>

Charlie and John discuss a system of norms and ex…

Charlie and John discuss a system of norms and expectations for the gym to help make it a better experience for all athletes, coaches and members.

Episode 36: Ropes and Rules of CrossFit Regeneration

We talk CrossFit from Louisville, Kentucky. To contact the show tweet at us on Twitter: twitter.com/topnotchpodcast

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