Mindfulness Meditation Podcast
Rubin Museum of Himalayan Art
Recent Episodes
The Rubin Museum of Himalayan Art presents a weekly meditation for beginners and skilled meditators alike. Each episode is inspired by a different work of art from the Museum’s collection and is led by a prominent meditation teacher.
The episode begins with an opening talk followed by a 20-minute meditation. In this episode, the guided meditation begins at 10:31.
Teacher: Elaine Retholtz
Theme: Wisdom
Page of the Perfection of Wisdom (Prajnaparamita) Sutra Manuscript; Tibet; ca. 13th–14th century; pigments, gold and silver inks on paper; Rubin Museum of Himalayan Art; C2006.66.669
Learn more about the Rubin’s work around the world at rubinmuseum.org.
The Rubin Museum of Himalayan Art presents a weekly meditation for beginners and skilled meditators alike. Each episode is inspired by a different work of art from the Museum’s collection and is led by a prominent meditation teacher.
The episode begins with an opening talk followed by a 20-minute meditation. In this episode, the guided meditation begins at 13:55.
Teacher: Lavina Shamdasani
Theme: Generosity
Vasudhara, Goddess of Abundance; Nepal; 17th century; gilt copper alloy; Rubin Museum of Himalayan Art; C2007.27.2
Learn more about the Rubin’s work around the world at rubinmuseum.org.
The Rubin Museum of Himalayan Art presents a weekly meditation for beginners and skilled meditators alike. Each episode is inspired by a different work of art from the Museum’s collection and is led by a prominent meditation teacher.
The episode begins with an opening talk followed by a 20-minute meditation. In this episode, the guided meditation begins at 18:39.
Teacher: Michel Pascal
Theme: Generosity
Mandala Offering Set; Central Tibet; mid 20th century; gilt silver; Rubin Museum of Himalayan Art; gift of Shelley and Donald Rubin; SC2012.7.1a-e
Learn more about the Rubin’s work around the world at rubinmuseum.org.
The Rubin Museum of Himalayan Art presents a weekly meditation for beginners and skilled meditators alike. Each episode is inspired by a different work of art from the Museum’s collection and is led by a prominent meditation teacher.
The episode begins with an opening talk followed by a 20-minute meditation. In this episode, the guided meditation begins at 09:23.
Teacher: Dr. Chok Tenzin Monlam
Theme: Generosity
Buddha Ratnasambhava with Wealth Deities; Tibet; early to mid-14th century; mineral pigments on cloth; Rubin Museum of Himalayan Art; C2005.16.39
Learn more about the Rubin’s work around the world at rubinmuseum.org.
The Rubin Museum of Himalayan Art presents a weekly meditation for beginners and skilled meditators alike. Each episode is inspired by a different work of art from the Museum’s collection and is led by a prominent meditation teacher.
The episode begins with an opening talk followed by a 20-minute meditation. In this episode, the guided meditation begins at 13:00.
Teacher: Tracy Cochran
Theme: Generosity
White Tara with Long Life Deities; Tibet; 19th century; pigments on cloth; Rubin Museum of Himalayan Art, gift of the Shelley and Donald Rubin Foundation; F1996.32.5
Learn more about the Rubin’s work around the world at rubinmuseum.org.